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Here's Bruce Gust's Accountability Machine for 10/28/2015!

Bruce has more than one record on file. To see other days, click here.

 
water: Planned
one gallon
Actual
3/4 of a gallon

Meal #1: Planned
smoothie
Actual
yes

Meal #2: Planned
1/2 cup of oatmeal, 1 tsp of brown sugar, 4 egg whites
Actual
yep

Meal #3: Planned
1/2 breast of chicken, 1/2 cup of oatmeal, 1 tsp of brown sugar
Actual
yep

Meal #4: Planned
can of tuna, cup of mixed vegetables
Actual
yep

Meal #5: Planned
1/2 breast of chicken
Actual
yep

Meal #6: Planned
Actual
not documented...

Exercise: Planned
3 miles, 125 pull-ups, great stretch, LCF class
Actual
nailed the exercise piece, as an aside, it was a quick 25 minute class and we killed it! Great workout!

Misc: Planned
Actual
I had a Diet Pepsi and a regular soda earlier as part of my routine with my daughter