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Here's Bruce Gust's Accountability Machine for 10/28/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
Actual
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3/4 of a gallon |
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Meal #1:
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Planned
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smoothie |
Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, 1 tsp of brown sugar, 4 egg whites |
Actual
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yep |
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Meal #3:
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Planned
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1/2 breast of chicken, 1/2 cup of oatmeal, 1 tsp of brown sugar |
Actual
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yep |
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Meal #4:
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Planned
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can of tuna, cup of mixed vegetables |
Actual
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yep |
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Meal #5:
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Planned
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1/2 breast of chicken |
Actual
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yep |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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3 miles, 125 pull-ups, great stretch, LCF class |
Actual
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nailed the exercise piece, as an aside, it was a quick 25 minute class and we killed it! Great workout! |
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Misc:
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Planned
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Actual
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I had a Diet Pepsi and a regular soda earlier as part of my routine with my daughter |
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