|
|
Here's Bruce Gust's Accountability Machine for 11/14/2015!
Bruce has more than one record on file. To see other days, click here. |
|
|
|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
yes |
|
|
Meal #1:
|
Planned
|
|
smoothie (one banana, 1/4 cup of milk, protein powder, tbls of peanut butter) 350 calories |
|
Actual
|
|
yes |
|
|
Meal #2:
|
Planned
|
|
1/2 cup of oatmeal, tsp brown sugar, 4 egg whites (267) |
|
Actual
|
|
yes |
|
|
Meal #3:
|
Planned
|
|
salad w/ 2 breasts of chicken (393) |
|
Actual
|
|
yes |
|
|
Meal #4:
|
Planned
|
|
ebar (195) |
|
Actual
|
|
yes |
|
|
Meal #5:
|
Planned
|
|
can of tuna (179) w/ tblspoon of dressing (80), 1/2 cup of oatmeal w/ tsp of brown sugar (165) |
|
Actual
|
|
yes |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Misc:
|
Planned
|
one Coke Light (1540)
|
|
Actual
|
|
yep |
|
|
|