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Here's Bruce Gust's Accountability Machine for 11/15/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
Actual
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1/2 gallon |
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Meal #1:
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Planned
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smoothie (one banana, 1/4 cup of milk, protein powder, tbls of peanut butter) 350 calories |
Actual
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yes |
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Meal #2:
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Planned
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2 pieces Ezekiel bread (160) 2 tablespoons of Peanut Butter (190) Sugar Free Jelly (10) |
Actual
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yes |
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Meal #3:
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Planned
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salad (253) |
Actual
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yes |
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Meal #4:
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Planned
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1/2 cup of oatmeal (150), tablespoon of peanut butter (95) |
Actual
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yes |
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Meal #5:
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Planned
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can of tuna (50) |
Actual
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yes |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Actual
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not documented... |
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Misc:
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Planned
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one bottle of Coke Lite (60)
total calories 1518
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Actual
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played an event at church tonite where they had catered food. I ate some lettuce with some cucumbers. Minimal calories, although I did use some oil based dressing, which I'm assuming had some sodium as well as some extra calories, but nominal. I also had a Diet Pepsi. There you go! Good day! |
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