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Here's Bruce Gust's Accountability Machine for 11/15/2015!

Bruce has more than one record on file. To see other days, click here.

 
water: Planned
one gallon
Actual
1/2 gallon

Meal #1: Planned
smoothie (one banana, 1/4 cup of milk, protein powder, tbls of peanut butter) 350 calories
Actual
yes

Meal #2: Planned
2 pieces Ezekiel bread (160) 2 tablespoons of Peanut Butter (190) Sugar Free Jelly (10)
Actual
yes

Meal #3: Planned
salad (253)
Actual
yes

Meal #4: Planned
1/2 cup of oatmeal (150), tablespoon of peanut butter (95)
Actual
yes

Meal #5: Planned
can of tuna (50)
Actual
yes

Meal #6: Planned
Actual
not documented...

Exercise: Planned
Actual
not documented...

Misc: Planned
one bottle of Coke Lite (60)
total calories 1518
Actual
played an event at church tonite where they had catered food. I ate some lettuce with some cucumbers. Minimal calories, although I did use some oil based dressing, which I'm assuming had some sodium as well as some extra calories, but nominal. I also had a Diet Pepsi. There you go! Good day!