|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
3/4 of a gallon |
|
|
Meal #1:
|
Planned
|
|
smoothie (350 calories) |
|
Actual
|
|
sure enough |
|
|
Meal #2:
|
Planned
|
|
1/2 cup of oatmeal, tsp of brown sugar (150), 4 egg whites (80) |
|
Actual
|
|
yes |
|
|
Meal #3:
|
Planned
|
|
salad (253), 1/2 cup of oatmeal, tsp of brown sugar (150) |
|
Actual
|
|
yes |
|
|
Meal #4:
|
Planned
|
|
TRIM bar (195) |
|
Actual
|
|
yes |
|
|
Meal #5:
|
Planned
|
|
Vivian's Birthday dinner at Carrabbba's Italian Bar and Grill. I'm going to have the Strawberry Tuscan Salad which comes in at 285 calories. There will be some cake involved. I'm going to have a bite, but that's it. |
|
Actual
|
|
Had the salad and a small piece of bread. Had a very small piece of cake that amounted to 3 bites. |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
|
four rounds of 1775, 100 pullups, stretch |
|
Actual
|
four rounds of 1775 - done
100 pullups - done |
|
|
Misc:
|
Planned
|
Coke Life (90)
Total calorie intake: 1553 |
|
Actual
|
|
One Coke Life |