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Here's Bruce Gust's Accountability Machine for 11/17/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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yes |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #2:
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Planned
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oatmeal, 4 eggs (230) |
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Actual
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yes |
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Meal #3:
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Planned
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ebar (195) |
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Actual
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yes |
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Meal #4:
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Planned
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salad w/ breast of chicken (253), banana (90) |
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Actual
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yes |
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Meal #5:
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Planned
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another salad (253) |
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Actual
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yes |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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ran three miles, 100 pullups, stretch |
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Actual
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yes to everything except stretching. I've got to start doing that earlier in the day. Once it gets late, I'm running out of steam. |
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Misc:
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Planned
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one Coke Life (90) |
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Actual
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not documented... |
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