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Here's Bruce Gust's Accountability Machine for 11/18/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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yes |
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Meal #1:
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Planned
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smoothie |
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Actual
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yes (350) |
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Meal #2:
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Planned
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Ezekiel PB&J |
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Actual
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yes (360) |
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Meal #3:
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Planned
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salad |
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Actual
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yes (253) |
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Meal #4:
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Planned
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TRIM Bar |
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Actual
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195 |
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Meal #5:
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Planned
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Pork Chop, Green Beans |
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Actual
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yes (550 - wow, didn't know that was going to be a problem) |
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Meal #6:
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Planned
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Actual
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also had a Coke and some peanut butter crackers (300) |
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Exercise:
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Planned
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We did a new routine today called "The Pit!" It looks like this:
Bench Press
Burpees
Hand to Knee
Military Press
Marching Pushups
Gorillias
Dippin' Hammers
Jumping Jack Pushups
Chorus Line
Rows
USMC Pushups
Iron Mikes |
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Actual
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not documented... |
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Misc:
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Planned
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Actual
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good stretch, didn't do any pullups today |
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