|
|
Here's Bruce Gust's Accountability Machine for 11/19/2015!
Bruce has more than one record on file. To see other days, click here. |
|
|
|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
1/2 gallon |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
yes (350) |
|
|
Meal #2:
|
Planned
|
|
oatmeal, 4 eggs |
|
Actual
|
|
230 |
|
|
Meal #3:
|
Planned
|
|
salad |
|
Actual
|
|
253 |
|
|
Meal #4:
|
Planned
|
|
TRIM bar |
|
Actual
|
|
yes (195) |
|
|
Meal #5:
|
Planned
|
|
1/2 cup of oatmeal, tablespoon of PB |
|
Actual
|
|
yes (150) (95) |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Exercise:
|
Planned
|
|
Did the Lejeune workout. 5 sets of 3 calisthenics |
|
Actual
|
|
not documented... |
|
|
Misc:
|
Planned
|
|
|
|
Actual
|
|
total 1363 |
|
|
|