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Here's Bruce Gust's Accountability Machine for 11/21/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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done |
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Meal #1:
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Planned
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1/2 cup of oatmeal (150), tablespoon of Peanut butter (95) |
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Actual
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yes |
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Meal #2:
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Planned
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Cracker Barrel pancakes (pancakes 255 calories, with syrup, I'm estimating 500 total) |
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Actual
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pretty dang close |
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Meal #3:
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Planned
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salad (253) |
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Actual
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yes |
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Meal #4:
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Planned
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TRIM bar (195) |
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Actual
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yes |
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Meal #5:
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Planned
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can of tuna (50) |
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Actual
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didn't do the tuna |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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stretch |
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Actual
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not documented... |
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Misc:
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Planned
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one coke life (60)
Total calories 1333 |
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Actual
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not documented... |
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