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Here's Bruce Gust's Accountability Machine for 11/22/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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did it |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #2:
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Planned
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PB&J (Ezekiel Bread etc) (260) |
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Actual
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yes |
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Meal #3:
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Planned
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Thanksgiving dinner with my inlaws: Turkey (two Turkey legs), small helping of stuffing, two helpings of jello, Lima Beans, small helping of mashed potatoes and a little bit of gravy and the scraps of a pumpkin pie that my son couldn't finish
246 for Turkey
175 for stuffing
150 for Jello
110 Lima Beans
150 for mashed potatoes and gravy
150 for Pumpkin pie |
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Actual
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as written |
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Meal #4:
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Planned
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Actual
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not documented... |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Actual
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not documented... |
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Misc:
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Planned
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1591 calories total |
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Actual
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also had 2 Coke Life's which put me at 1771. Not a good training day, but not a bad "holiday!" |
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