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Here's Bruce Gust's Accountability Machine for 11/23/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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3/4 of a gallon |
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Meal #1:
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Planned
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Ezekiel PB&J (260) |
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Actual
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yes |
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Meal #2:
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Planned
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salad (253), turkey leg (123), banana (90) |
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Actual
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yes |
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Meal #3:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #4:
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Planned
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TRIM Bar (195) |
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Actual
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yes |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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3 miles, 200 pullups
Mountain Climbers, Rocking Chairs, Squats
Purgatories, Reverse Crunches, Burpees
Montgomery's, Situp Drill, Calf Raises
USMC Pushups, Running Man, Dip and Switch |
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Actual
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yeah, baby, to all of it |
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Misc:
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Planned
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one and a half Coke Life (1421 total) |
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Actual
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I did |
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