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Here's Bruce Gust's Accountability Machine for 11/27/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1/2 gallon |
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Actual
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yes |
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Meal #1:
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Planned
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Chick Fil A Chicken, Egg and Cheese Bagel (480) |
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Actual
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yes |
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Meal #2:
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Planned
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TRIM Bar (195) |
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Actual
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yes |
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Meal #3:
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Planned
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Firehouse Subs, Firehouse Salad 330 calories |
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Actual
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yes |
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Meal #4:
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Planned
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turkey let (123) |
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Actual
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yes |
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Meal #5:
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Planned
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salad w/ breast of chicken (253 calories) |
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Actual
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yes |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Mountain Climbers, 20 pullups
Reverse Crunches, 20 pullups
Squats, 20 pullups
Pushups, 20 pullups
Ins and Outs, 20 pullups
Calf Raises, 20 pullups
Watching TV, 20 pullups
Grahams, 20 pullups
Squats, 20 pullups
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Actual
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not documented... |
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Misc:
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Planned
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Actual
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had a Coke Life and 3 Diet Sodas (last part of vacation) - total calories 1471 |
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