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Here's Bruce Gust's Accountability Machine for 11/30/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
Actual
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3/4 of a gallon |
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Meal #1:
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Planned
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smoothie (350) |
Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, 4 eggs |
Actual
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yes (230) |
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Meal #3:
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Planned
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salad (253), 1/2 cup of oatmeal (150) |
Actual
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yes |
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Meal #4:
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Planned
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TRIM Bar (195) |
Actual
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yes |
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Meal #5:
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Planned
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bun (150) 2 beef patties (300) |
Actual
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yes |
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Meal #6:
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Planned
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Turkey leg (123) |
Actual
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yes |
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Exercise:
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Planned
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20 minute jog
"The Pit" Loose Cannon Fitness routine |
Actual
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absolutely |
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Misc:
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Planned
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no sodas |
Actual
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1556 calories total. Sweet! |
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