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Here's Bruce Gust's Accountability Machine for 12/03/2015!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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1/2 gallon |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #2:
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Planned
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oatmeal (150), four egg whites (267) |
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Actual
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yes |
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Meal #3:
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Planned
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salad w/ chicken (253), oatmeal (150) |
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Actual
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yes |
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Meal #4:
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Planned
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TRIM bar (195) |
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Actual
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yes |
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Meal #5:
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Planned
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Ezekiel PB&J (260) |
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Actual
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maybe a little too much here, but yes |
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Meal #6:
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Planned
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a handful of popcorn (75) |
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Actual
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yes |
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Exercise:
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Planned
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3 miles and 200 pullups |
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Actual
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absolutely |
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Misc:
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Planned
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1700 calories |
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Actual
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not documented... |
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