|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
did it |
|
|
Meal #1:
|
Planned
|
|
smoothie (350) |
|
Actual
|
|
yes |
|
|
Meal #2:
|
Planned
|
Coke Life (90)
Oatmeal (150)
Eggs (267) |
|
Actual
|
|
yes |
|
|
Meal #3:
|
Planned
|
|
salad w/ veggies left over from yesterday (353) |
|
Actual
|
|
yes |
|
|
Meal #4:
|
Planned
|
|
another Coke Life (90) |
|
Actual
|
|
yes |
|
|
Meal #5:
|
Planned
|
|
tablespoon of peanut butter (95) |
|
Actual
|
|
yes |
|
|
Meal #6:
|
Planned
|
|
|
|
Actual
|
|
didn't have this planned, but Michelle made a steak dinner for the family. I had a piece of steak and some broccoli. I'm saying this was around 350 after looking it up on MyFitnessPal |
|
|
Exercise:
|
Planned
|
killer LCF workout
one armed military press
Quad Party
weighted lunges
Goblet squat
Flying Iron Mikes
Ground and Pound
Reverse Pushups |
|
Actual
|
|
not documented... |
|
|
Misc:
|
Planned
|
|
stretch |
|
Actual
|
|
total of 1745 calories |