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Here's Bruce Gust's Accountability Machine for 01/09/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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1/2 gallon |
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Meal #1:
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Planned
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smoothie |
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Actual
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350 |
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Meal #2:
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Planned
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oatmeal, eggs |
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Actual
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150, 267 |
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Meal #3:
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Planned
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Coke Life, salad |
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Actual
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90, 253 |
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Meal #4:
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Planned
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oatmeal, TB of peanut butter |
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Actual
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150, 95 |
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Meal #5:
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Planned
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bowl of chili (dinner out with friends) |
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Actual
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350 |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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20 minute jog
stretch |
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Actual
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not documented... |
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Misc:
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Planned
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Actual
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1705 calories |
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