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Here's Bruce Gust's Accountability Machine for 01/12/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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done |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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done |
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Meal #2:
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Planned
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oatmeal, salad (150, 273) |
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Actual
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yes |
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Meal #3:
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Planned
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salad, extra breast of chicken (273, 140) |
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Actual
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yes |
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Meal #4:
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Planned
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Coke Life |
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Actual
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90 |
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Meal #5:
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Planned
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Actual
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and two diet sodas |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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100 pullups,
a little less than a mile
3 rounds of heavy bag
3 rounds of speed bag |
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Actual
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every bit of it and a good stretch |
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Misc:
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Planned
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Actual
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1276 total |
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