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Here's Bruce Gust's Accountability Machine for 01/13/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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done |
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Meal #1:
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Planned
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smoothie |
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Actual
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350 |
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Meal #2:
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Planned
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oatmeal, eggs, Coke Life |
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Actual
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150, 325, 90 |
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Meal #3:
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Planned
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salad, oatmeal |
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Actual
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273,150 (additional piece of chicken: 75) |
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Meal #4:
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Planned
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soup and one small roll |
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Actual
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chicken gnocci soup - 250 calories, roll 50 |
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Meal #5:
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Planned
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Actual
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not documented... |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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did a routine called "Ammo Can." Uses a make shift kettle ball. Butt kicker!
Stretch |
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Actual
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indeed |
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Misc:
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Planned
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Actual
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1713 calories total
I really thought I had nailed it today. It wasn't until I tallied things up at the end of the day where I realized I didn't do as well as I thought.
I need to start planning things better and not just assuming I'm OK. |
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