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Here's Bruce Gust's Accountability Machine for 02/29/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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done |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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done |
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Meal #2:
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Planned
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1/2 cup of oatmeal, tsp of brown sugar, half a breast of chicken, Coke Life (150, 70, 90) |
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Actual
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yes |
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Meal #3:
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Planned
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salad (273) |
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Actual
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done |
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Meal #4:
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Planned
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cup of oatmeal with tsp of brown sugar (315), eBar (95) |
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Actual
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done |
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Meal #5:
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Planned
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piece of salmon (165), breast of chicken (140), small helping of cous-cous (150) and a cup of green beans (35) |
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Actual
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done |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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four rounds of 1775, two rounds of stretching, total cals 1833 |
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Actual
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oh, yes indeed! |
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Misc:
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Planned
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Actual
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I cheated with a Diet Pepsi. I will not have any more this week. I came in at 1833 which is a couple hundred more than what I need to be at. I'll be more intentional tomorrow.
Rock on! |
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