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Here's Bruce Gust's Accountability Machine for 03/01/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1/2 gallon |
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Actual
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yes |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, 4 egg whites (150, 90) |
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Actual
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yes |
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Meal #3:
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Planned
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salad with breast of chicken (273) |
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Actual
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yes |
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Meal #4:
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Planned
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1/2 cup of oatmeal, breast of chicken (150, 138) |
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Actual
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yes |
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Meal #5:
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Planned
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small helping of spaghetti and 1/2 cup of green beans (185, 38) |
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Actual
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yes |
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Meal #6:
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Planned
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2 Coke Lifes (180) |
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Actual
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yes |
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Exercise:
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Planned
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30 minute job, 25 pullups, stretch |
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Actual
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yep |
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Misc:
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Planned
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Actual
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snacked a little on some frozen banana slices and about a 1/4 cup of raisins (90, 130) 1774 calories total |
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