|
|
Here's Bruce Gust's Accountability Machine for 03/07/2016!
Bruce has more than one record on file. To see other days, click here. |
|
|
|
water:
|
Planned
|
|
1/2 gallon |
|
Actual
|
|
yes |
|
|
Meal #1:
|
Planned
|
|
smoothie |
|
Actual
|
|
yes (350) |
|
|
Meal #2:
|
Planned
|
|
1/2 cup of oatmeal, 4 egg whites, left over grilled veggies, half a breast of chicken, Coke Life (150 cals) |
|
Actual
|
|
yes |
|
|
Meal #3:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Meal #4:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Meal #5:
|
Planned
|
|
|
|
Actual
|
|
not documented... |
|
|
Meal #6:
|
Planned
|
|
small piece of steak, small salad with a bit of chicken, 1/2 cup of oatmeal |
|
Actual
|
|
yep |
|
|
Exercise:
|
Planned
|
|
The Buttkicker routine (Buttkickers, Burpees, Skateboards, Curls) 2 sets and one round of 1775 |
|
Actual
|
|
a buttkicker indeed... |
|
|
Misc:
|
Planned
|
|
2 Diet Pepsis |
|
Actual
|
|
when I fast, I allow myself some diet soda for the way it fills me up |
|
|
|