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Here's Bruce Gust's Accountability Machine for 03/10/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
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Actual
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didn't do well here at all, maybe 1/2 gallon |
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Meal #1:
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Planned
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smoothie (2 bananas, scoop of protein powder, 1 tablespoon of peanut butter) (440) |
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Actual
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precisely |
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Meal #2:
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Planned
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1/2 cup of oatmeal, tsp of brown sugar, 5 egg whites, Coke Life (150, 102, 90) |
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Actual
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went with the 1/2 cup of oatmeal and an Ezekiel Bread PB&J (260) |
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Meal #3:
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Planned
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salad w/ breast of chicken (273) |
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Actual
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yes |
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Meal #4:
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Planned
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eBar (95) |
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Actual
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yes |
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Meal #5:
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Planned
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can of tuna, 1/2 cup of oatmeal (179, 150) |
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Actual
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had a piece of chicken and the oatmeal |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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3 mile run, stretch |
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Actual
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Mt Hornet and stretch |
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Misc:
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Planned
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1479 calories total |
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Actual
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not documented... |
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