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Here's Bruce Gust's Accountability Machine for 03/17/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1/2 gallon |
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Actual
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yes |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #2:
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Planned
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oatmeal, 5 egg whites (150, 102) |
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Actual
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yes |
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Meal #3:
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Planned
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Ezekiel PB&J (260) |
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Actual
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yes |
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Meal #4:
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Planned
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Salad (273) |
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Actual
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yes |
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Meal #5:
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Planned
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Salad (273) |
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Actual
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yes |
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Meal #6:
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Planned
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2 Coke Lifes (180) |
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Actual
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mm, hmm |
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Exercise:
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Planned
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Devildog Chest Workout with 135lbs
Shoulders (4 sets of Military Press)
Devildog Biceps (25lbs)
Quad Machine (4 sets)
20 Pullups |
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Actual
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every bit of it and a good stretch before I hit the sack |
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Misc:
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Planned
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Actual
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not documented... |
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