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Here's Bruce Gust's Accountability Machine for 03/21/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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did it! |
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Meal #1:
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Planned
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smoothie (370) |
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Actual
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yes |
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Meal #2:
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Planned
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oatmeal (150) and 5 egg whites (102) |
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Actual
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yes |
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Meal #3:
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Planned
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salad (273), 1/2 cup of oatmeal (150) |
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Actual
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yes |
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Meal #4:
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Planned
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tablespoon of peanut butter (100) |
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Actual
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yes |
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Meal #5:
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Planned
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salad (273) |
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Actual
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no lettuce, had dinner with the fam so the end result was a can of tuna and two pork chops |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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Mountain Climbers, Purgatories, 20 Pullups
Culunges (curls with lunges), Buttkickers, 25 Burpees
Marine Corps Pushups, Dips, Skateboards
Weighted Alternate Toe Touch, Rock Star Pushups, 10 Bosarge's |
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Actual
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every bit of it |
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Misc:
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Planned
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2 Coke Lifes (90), Coke Zero
Total Calories: 1578 |
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Actual
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I think we can in around 1600 today. Not bad at all! |
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