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Here's Bruce Gust's Accountability Machine for 04/04/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
Actual
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yes |
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Meal #1:
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Planned
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smoothie (350) |
Actual
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yes |
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Meal #2:
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Planned
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oatmeal, tb of peanut butter (150, 95) |
Actual
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yes |
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Meal #3:
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Planned
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salad (273) |
Actual
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yes |
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Meal #4:
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Planned
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1/2 cup of oatmeal (150) |
Actual
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yes |
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Meal #5:
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Planned
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piece of salmon (180) small piece of breaded chicken (100), cup of brocolli (31) |
Actual
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yes |
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Meal #6:
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Planned
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banana, 2 Coke Life's (270) |
Actual
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yes |
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Exercise:
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Planned
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great class! 1775 plus three rounds, stretch |
Actual
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indeed |
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Misc:
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Planned
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Actual
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1599 calories total and ALL my water |
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