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Here's Bruce Gust's Accountability Machine for 04/11/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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yes! |
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Meal #1:
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Planned
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smoothie |
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Actual
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350 |
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Meal #2:
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Planned
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1/2 cup of oatmeal, five egg whites, leftover grilled veggies |
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Actual
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150, 120 |
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Meal #3:
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Planned
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salad, 1/2 cup of oatmeal |
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Actual
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273, 150 |
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Meal #4:
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Planned
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piece of chicken, small piece of flank steak, 1/4 cup of green beans, 1/4 cup of carrots |
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Actual
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100, 75, 35, 25 |
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Meal #5:
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Planned
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Actual
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120 cals (Coke Life) |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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killer circuit course, 20 minute jog, decent stretch |
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Actual
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not documented... |
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Misc:
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Planned
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Actual
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not documented... |
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