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Here's Bruce Gust's Accountability Machine for 04/12/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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yes! |
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Meal #1:
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Planned
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smoothie (350) |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, five egg whites, Ezekiel PB&J (150, 90, 260) |
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Actual
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yes |
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Meal #3:
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Planned
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fast |
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Actual
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yes |
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Meal #4:
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Planned
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fast |
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Actual
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yes |
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Meal #5:
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Planned
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ebar (95) |
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Actual
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yes |
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Meal #6:
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Planned
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Chick Fil A wrap (340)
Coke Life 150 cals |
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Actual
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yes |
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Exercise:
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Planned
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2.75 miles, 100 pullups |
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Actual
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and stretched! |
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Misc:
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Planned
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Actual
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1435 total calories |
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