|
Here's Bruce Gust's Accountability Machine for 04/13/2016!
Bruce has more than one record on file. To see other days, click here. |
|
water:
|
Planned
|
1/2 gallon |
Actual
|
yes |
|
Meal #1:
|
Planned
|
smoothie |
Actual
|
350 |
|
Meal #2:
|
Planned
|
oatmeal and eggs / chicken |
Actual
|
150, 90 |
|
Meal #3:
|
Planned
|
salad (but without any additional carbs) |
Actual
|
273 |
|
Meal #4:
|
Planned
|
salad |
Actual
|
273 |
|
Meal #5:
|
Planned
|
|
Actual
|
not documented... |
|
Meal #6:
|
Planned
|
|
Actual
|
Coke Life (60) |
|
Exercise:
|
Planned
|
buttkicker LCF routine and stretch |
Actual
|
yes |
|
Misc:
|
Planned
|
|
Actual
|
1196 calories |
|
|
|