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Here's Bruce Gust's Accountability Machine for 04/28/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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one gallon |
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Actual
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3/4 |
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Meal #1:
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Planned
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smoothie, Coke Life (350, 90) |
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Actual
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yes |
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Meal #2:
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Planned
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1/2 cup of oatmeal, 6 egg whites and another Coke Life because I deserve one (150, 90) |
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Actual
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yes |
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Meal #3:
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Planned
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salad w/ breast of chicken (273) |
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Actual
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yes |
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Meal #4:
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Planned
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eBar (95) |
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Actual
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yes |
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Meal #5:
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Planned
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salad w/ breast of chicken (273) |
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Actual
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Michelle made Chicken Parmesan. I had a moderate helping and a couple of extra pieces of chicken. Let's say 400 calories. |
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Meal #6:
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Planned
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Actual
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not documented... |
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Exercise:
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Planned
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3 miles, 100 pullups, quality stretching round |
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Actual
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not documented... |
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Misc:
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Planned
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puts me at 1411 today. Bring it! |
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Actual
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1538 total |
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