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Here's Bruce Gust's Accountability Machine for 09/26/2016!
Bruce has more than one record on file. To see other days, click here. |
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water:
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Planned
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1 gallon |
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Actual
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1 gallon, no sodas |
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Meal #1:
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Planned
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smoothie |
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Actual
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yes |
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Meal #2:
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Planned
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1 cup of oatmeal, 1 banana, 1 tablespoon of honey |
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Actual
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yes |
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Meal #3:
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Planned
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steamed veggies with breast of chicken |
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Actual
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yes |
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Meal #4:
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Planned
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PB&J sandwich with all natural peanut butter, sugar free jelly and Ezekiel bread |
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Actual
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yes |
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Meal #5:
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Planned
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bean salad |
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Actual
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yes |
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Meal #6:
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Planned
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1 can of tuna |
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Actual
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yes |
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Exercise:
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Planned
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Iron Bodies |
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Actual
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butt kicker |
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Misc:
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Planned
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20 minute run in the early am, stretch, jumps and lifts |
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Actual
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didn't do the stretch, jumps or lifts. Need to nail that tomorrow |
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