Accountability Machine
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Here's
Bruce Gust's Accountability Machine
for 03/30/2017!
Bruce has more than one record on file. To see other days, click
here
.
water:
Planned
one gallon
Actual
half gallon
Meal #1:
Planned
smoothie
Actual
yes and 120 calories of Coke Life
Meal #2:
Planned
PB&J
Actual
PB&J
Meal #3:
Planned
oatmeal w/ raisins
Actual
yes
Meal #4:
Planned
salad
Actual
yes
Meal #5:
Planned
PB
Actual
one tablespoon
Meal #6:
Planned
salad
Actual
second salad for dinner and a cup of oatmeal w/ a teaspoon of Brown sugar
Exercise:
Planned
an amazing little collection of exercises that looked like this:
Iron Mike Intro
Sit Up Drill
Kareoke
Pushup Drill
Reverse Crunches
Burpees
Decline Pushups
Grahams
Jumping Jack Drill
Mountain Climbers
Flutter Kicks
Bosarge
Actual
killed it
Misc:
Planned
Actual
not documented...
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