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water:
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Planned
|
|
1 gallon |
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Actual
|
|
yes |
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Meal #1:
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Planned
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Smoothie (1/4 of a banana, 3 strawberries, protein powder, cup of milk)
Banana: 90 (25)
Strawberries: 4 calories each (12)
Cup of 2% milk: 80
Protein Powder: 130
Total: 247 |
|
Actual
|
|
I used a new fruit package today. I'll be cutting that in half tomorrow. Instead of 37 cals, I used 150. So, that was 360 cals instead of 247 |
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|
Meal #2:
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Planned
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cup of oatmeal
1/4 cup of raisins
4 egg whites
Coke Life
Cup of Oatmeal: 300
1/4 cup of raisins: 130
4 egg whites: 68
Coke Life: 90 ( I had two)
Total: 678 |
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Actual
|
|
Only 1 Coke Life, and 1/2 cup of oatmeal so 438 |
|
|
Meal #3:
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Planned
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Salad (Romain Lettuce, Green Pepper, Carrots, Cucumber, breast of chicken, tablespoon of dressing):
Lettuce: 20
Green Pepper: 24
Cucumber: 16
Carrots: 5
Chicken Breast: 140
Dressing: 80
Total: 285 |
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Actual
|
|
Yes! 285 |
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Meal #4:
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Planned
|
2 cups of Brocollli: 100
Dressing: 80
Total: 180 |
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Actual
|
|
cup of French green beans - 25 cals. I also had two LifeSaver candies which is 30 cals. So, 55 |
|
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Meal #5:
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Planned
|
4 egg whites: 68
2 cups of Brocolli: 100
Total: 168
|
|
Actual
|
|
Yes! 168 |
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Meal #6:
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Planned
|
|
|
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Actual
|
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not documented... |
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Exercise:
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Planned
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|
Hour worth of calisthenics in the morning and 20 minutes bike in the afternoon. |
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Actual
|
|
45 minutes of cals and 20 minute on the stationary bike |
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Misc:
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Planned
|
|
|
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Actual
|
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1304 cals |