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Here's Bruce Gust's Accountability Machine for 06/25/2018!

Bruce has more than one record on file. To see other days, click here.

 
water: Planned
1 gallon
Actual
done

Meal #1: Planned
Smoothie (1/4 of a banana, 3 strawberries, protein powder, cup of milk)

Banana: 90 (25)
Strawberries: 4 calories each (12)
Cup of 2% milk: 80
Protein Powder: 130

Total: 247
Actual
done

Meal #2: Planned
cup of oatmeal
1/4 cup of raisins
4 egg whites
Coke Life

Cup of Oatmeal: 300
1/4 cup of raisins: 130
4 egg whites: 68
Coke Life: 90 ( I had two)

Total: 678
Actual
I had two and a half Coke Life's

Meal #3: Planned
Salad (Romain Lettuce, Green Pepper, Carrots, Cucumber, breast of chicken, tablespoon of dressing):

Lettuce: 20
Green Pepper: 24
Cucumber: 16
Carrots: 5
Chicken Breast: 140
Dressing: 80

Total: 285
Actual
Yes

Meal #4: Planned
2 cups of Brocollli: 100
Dressing: 80

Total: 180
Actual
I snacked on some additional raisins and banana pieces

Meal #5: Planned
4 egg whites: 68
2 cups of Brocolli: 100

Total: 168

Actual
yes

Meal #6: Planned
Actual
not documented...

Exercise: Planned
Hour worth of calisthenics in the morning and 20 minutes bike in the afternoon.
Actual
an hour and a half! Sweat Fest!

Misc: Planned
Actual
1520 cals