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water:
|
Planned
|
|
1 gallon |
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Actual
|
|
yes |
|
|
Meal #1:
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Planned
|
Smoothie (1/4 of a banana, 3 strawberries, protein powder, cup of milk)
Banana: 90 (25)
Strawberries: 4 calories each (12)
Cup of 2% milk: 80
Protein Powder: 130
Total: 247 |
|
Actual
|
|
yes |
|
|
Meal #2:
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Planned
|
cup of oatmeal
1/4 cup of raisins
4 egg whites
Coke Life
Cup of Oatmeal: 300
1/4 cup of raisins: 130
4 egg whites: 68
Coke Life: 90 ( I had two)
Total: 678 |
|
Actual
|
|
yes |
|
|
Meal #3:
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Planned
|
Salad (Romain Lettuce, Green Pepper, Carrots, Cucumber, breast of chicken, tablespoon of dressing):
Lettuce: 20
Green Pepper: 24
Cucumber: 16
Carrots: 5
Chicken Breast: 140
Dressing: 80
Total: 285 |
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Actual
|
|
yes |
|
|
Meal #4:
|
Planned
|
2 cups of Brocollli: 100
Dressing: 80
Total: 180 |
|
Actual
|
|
snacked on some carrots and had some raisins. I'm thinking around 100 cals |
|
|
Meal #5:
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Planned
|
4 egg whites: 68
2 cups of Brocolli: 100
Total: 168
|
|
Actual
|
|
yes. I also had a piece of chicken. Add another 150 cals |
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|
Meal #6:
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Planned
|
|
|
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Actual
|
|
not documented... |
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|
Exercise:
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Planned
|
|
Hour worth of calisthenics in the morning and 20 minutes bike in the afternoon. |
|
Actual
|
|
Tinman workout. 15 minutes running, 15 minutes on bike, 15 minutes in the pool |
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Misc:
|
Planned
|
|
|
|
Actual
|
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1780 cals. I need to do better tomorrow. |