|
water:
|
Planned
|
|
one gallon |
|
Actual
|
|
done |
|
|
Meal #1:
|
Planned
|
one banana (90)
one cup Almond Milk (90)
two tablespoons of Peanut Butter (180) |
|
Actual
|
|
done |
|
|
Meal #2:
|
Planned
|
cup of oatmeal (300)
1/2 cup of raisins (260)
six egg whites (102) |
|
Actual
|
|
done |
|
|
Meal #3:
|
Planned
|
|
Carrot / Kale Smoothie from Smoothie King (470) |
|
Actual
|
|
exquisite |
|
|
Meal #4:
|
Planned
|
Salad...
Romaine Lettuce (20)
Normandy Vegetable Blend (25)
Chicken Breast (100)
Olive Oil / Vinegar dressing (homemade stuff) (80) |
|
Actual
|
|
done |
|
|
Meal #5:
|
Planned
|
Apple
Tablespoon of Peanut Butter (90) |
|
Actual
|
|
done |
|
|
Meal #6:
|
Planned
|
Romaine Lettuce (20)
Normandy Vegetable Blend (25)
Chicken Breast (100)
Olive Oil / Vinegar dressing (homemade stuff) (80) |
|
Actual
|
|
done |
|
|
Exercise:
|
Planned
|
Ran a mile (9:13)
1775 routine
Bench
Curls
Military Press |
|
Actual
|
meant to do some laps in the pool, but I've lost my goggles! Weight training was good!
Also ran for 15 minutes first thing in the am |
|
|
Misc:
|
Planned
|
|
2032 calories |
|
Actual
|
|
I didn't include the apple in my calorie count so that's 2112 calories total |