A great year in that it was the year the Marines were born! November 10, 1775 – a date that every Marine Corps recruit will remember and commemorate for the rest of their lives!

This is a seemingly short round of exercises, but when you do three – to four cycles it adds up to a phenomenal workout real quick!

Enjoy!

Burpees
Hand to Knee
Marching Pushups
Gorillas
Jumping Jack Pushups
Chorus Line
Marine Corps Pushups
Iron Mike’s