Sugar & Salt | Part One
Aug 31, 2018Bruce Gust
There are 39 grams of sugar in a 12 oz can of Coke. That equates to 10 teaspoons or approximately 39 packets of sugar – the kind you use in your coffee. Pause for a moment and bear in mind that...
What’s the Prize?
May 20, 2018Bruce Gust
You Gotta Push I maintain that a large part of the reason why many people fail to realize their fitness goals is because they don’t reinforce their resolve with something greater than...
Taking the Chore Out of Church and the Failure Out of Fitness
Feb 18, 2018Bruce Gust
Many people wind up pursuing their fitness goals rather than realizing them. And the reason they fall short is usually one or a combination of the following… Fitness is important, but...
Popping the Hood on Your Diet
Jan 17, 2018Bruce Gust
It can be both defeating and frustrating when you’re “cutting back” and not seeing any real improvement in the way your pants fit. Especially if you’ve been on a specific...
Loose Cannon Fitness = Hip Replacement -> Marine Corps Drummer -> Fitness Program
Dec 15, 2017Bruce Gust
Just prior to undergoing hip replacement surgery you’re required to attend a class that walks you through the things you need to be sensitive to as you recover: Being diligent with your...
28 Days
Nov 14, 2017Bruce Gust
Here’s what I’m proposing: At 12:15 on December 18th, we’ll have a unique kind of class in that every one of us will perform a specific exercise that, at this moment, represents...
Marine Corps Marathon 2017
Oct 25, 2017Bruce Gust
It’s one of the largest marathons in the country and this year it played host to over 32,000 runners. While you don’t have to qualify for it like you do the Boston Marathon, you do have...
Aspartame – When My Brain Has a Party and Doesn’t Invite Me
Jul 27, 2017Bruce Gust
My Dad had seizures. They were rare, so don’t hear that statement as a declaration of the kind of disorder that some have to contend with where they’re dealing with seizure activity on an...
Bruce Gust
Jun 30, 2017Bruce Gust
Bruce is originally from a small town in upstate New York called Hilton. Two weeks after graduating High School, he was at Parris Island, South Carolina engaging the rigorous process one goes...
Muscular Christianity Six Pack Seminar
Jun 24, 2017Bruce Gust
It’s not about being a “Christian” as much as it about being a godly man and having the top button of your Identity in Christ fastened in a way where the Purpose, the Peace and the...
