Muscular Christianity: 90 Day Workout Plan | Free Trial!
May 03, 2017Bruce Gust
If you’re interested in “kicking the tires” a little bit before you pull the trigger, this “Sample Pack” is exactly what you’re looking for! There’s nothing...
The Accountability Machine
Apr 14, 2017Bruce Gust
The Muscular Christianity “Accountability Machine” is an online interface that you use to plan your meals BEFORE the day begins. You can’t overstate the value of accountability...
The Ten Commandments of Leading a Group Fitness Class for Guys
Nov 27, 2016Bruce Gust
While Group Fitness Classes are traditionally attended more by women than they are guys, there are some classes that appeal to the male gender and when that happens, you want to be sensitive to what...
1775
Nov 14, 2016Bruce Gust
A great year in that it was the year the Marines were born! November 10, 1775 – a date that every Marine Corps recruit will remember and commemorate for the rest of their lives! This is a...
The Hardcharger
Nov 05, 2016Bruce Gust
This is a kickboxing routine I put together for a class that was being held at the local Rec Center. Tried to make it worthy of it’s name… I first came in contact with the term,...
Raider Hall
Oct 13, 2016Bruce Gust
Raider Hall is a building located in Quantico, Virginia. It houses the “Martial Arts Center of Excellence” and was named “Raider Hall” to honor the Marine Corps Raiders that...
The Pit
Oct 01, 2016Bruce Gust
Outside every squad bay at Parris Island is an area that is suspiciously devoid of grass. While you might be a little confused as to why that might be the case initially, you find out soon enough....
The Henderson
Sep 30, 2016Bruce Gust
Named after Archibald Henderson, the “grand old man of the Marine Corps,” who served as Commandant from 1820 to 1859. A true hardcharger and an apt namesake for a workout that is nothing...
Daly
Sep 26, 2016Bruce Gust
Named after Sergeant Major Dan Daly, USMC, winner of two Medals of Honor. With this routine, you’re doing two exercises per body part where you would normally do just one. Buckle up! Cycle One...
Week One
Sep 17, 2016Bruce Gust
Here we go! This first week, I’m going to break things down into some detail just so, going forward, I don’t have to be as verbose in that I’m planning on establishing a pretty...
