Popping the Hood on Your Diet
Jan 17, 2018Bruce Gust
It can be both defeating and frustrating when you’re “cutting back” and not seeing any real improvement in the way your pants fit. Especially if you’ve been on a specific...
Loose Cannon Fitness = Hip Replacement -> Marine Corps Drummer -> Fitness Program
Dec 15, 2017Bruce Gust
Just prior to undergoing hip replacement surgery you’re required to attend a class that walks you through the things you need to be sensitive to as you recover: Being diligent with your...
28 Days
Nov 14, 2017Bruce Gust
Here’s what I’m proposing: At 12:15 on December 18th, we’ll have a unique kind of class in that every one of us will perform a specific exercise that, at this moment, represents...
Marine Corps Marathon 2017
Oct 25, 2017Bruce Gust
It’s one of the largest marathons in the country and this year it played host to over 32,000 runners. While you don’t have to qualify for it like you do the Boston Marathon, you do have...
Aspartame – When My Brain Has a Party and Doesn’t Invite Me
Jul 27, 2017Bruce Gust
My Dad had seizures. They were rare, so don’t hear that statement as a declaration of the kind of disorder that some have to contend with where they’re dealing with seizure activity on an...
Bruce Gust
Jun 30, 2017Bruce Gust
Bruce is originally from a small town in upstate New York called Hilton. Two weeks after graduating High School, he was at Parris Island, South Carolina engaging the rigorous process one goes...
Muscular Christianity Six Pack Seminar
Jun 24, 2017Bruce Gust
It’s not about being a “Christian” as much as it about being a godly man and having the top button of your Identity in Christ fastened in a way where the Purpose, the Peace and the...
Muscular Christianity Six Pack Seminar | Trainers Needed!
May 23, 2017Bruce Gust
Gentlemen! Friday, August 4th from 7:30 PM – 9:00 PM, there’s going to be a group of approximately 200 men of varying ages gathered together for a massive group fitness class. It’s...
Muscular Christianity: 90 Day Workout Plan | “Write a Customer Review”
May 21, 2017Bruce Gust
As a part of the vast, Amazon.com library, if you’re interested in standing out and making a good impression on the potential buyer, there’s nothing more effective and more influential...
Muscular Christianity: 90 Day Workout Plan – Buy Now!
May 17, 2017Bruce Gust
Muscular Christianity: 90 Day Workout Plan – embracing everyday as an opportunity to make your King look good by excelling in EVERYTHING you do, think and say – and that includes what...
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