Devildogs! That’s what the Germans called the Marines they came in contact with during World War I. An apt name for this particular routine in that it is a relentless attack on your muscles that will leave you deliciously sore for days afterwards.

Based on “German Volume Training, this has you lifting the same weight 10 times with approximately 15-20 seconds in between each set. And you do ten sets! That’s 100 reps! You smell that? That’s the aroma of some great training, right there!

Here’s what it looks like:

Bench Press
Military Press
Squats
Rows
Tricep Extensions
Pullups