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Lejeune


lejeuneWorkout named after John A. Lejeune, the 13th Commandant of the Marine Corps and known as the “greatest of Leathernecks,” having served with distinction for over 40 years.

This is a true “butt kicker” and you will enjoy it! If you’re up for it, do a round of pull-ups at the end of every cycle!

Cycle One

Mountain Climbers
Bicycles
Super Skaters

Cycle Two

Marine Corps Pushups
Rocking Chairs
Burpees


Cycle Three

Dips
In’s and Out’s
Flamingos

Cycle Four

Decline Pushups
Dragon Flags
Squats

 




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