I originally put this combination together in an effort to exercise without having to tax my chest and arms which were still reeling from a previous workout. It’s actually part of a series. Upper body is called “Guns,” Legs is called “Boots” and this one, obviously, is called “T-Shirts.” This is nothing but abs, with the exception of the inevitable round of Burpees (last exercise / second set). After I did this, my core was just as sore as everything else. Good Training!
Humming Birds (bring your opposite elbow to the floor while propped up on your side)
In’s and Out’s
Leg Lifts / Bicycles / Rocking Chairs