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Loose Cannon Fitness = Hip Replacement -> Marine Corps Drummer -> Fitness Program

Just prior to undergoing hip replacement surgery you’re required to attend a class that walks you through the things you need to be sensitive to as you recover: Being diligent with your...

The Black Robe Regiment

The question on the table is: “Does being a patriot equate to being a Christian and vice versa?” Let’s start by asking that question. The answer is, “No!” My definition...

Bruce Gust

Bruce is originally from a small town in upstate New York called Hilton. Two weeks after graduating High School, he was at Parris Island, South Carolina engaging the rigorous process one goes...

The Accuracy of Scripture | Part II – The New Testament

I) Introduction We looked at prophecies that were fulfilled to the letter, the scientifically accurate observations being made by inspired individuals that were way ahead of their time and also the...

Muscular Christianity: The Blog

Staying on top of your spiritual disciplines is easier when you’ve got a perspective that’s intentionally filters everything through a Biblically based paradigm. In other words, social...

Muscular Christianity: 90 Day Workout Plan

Crafted by a former Marine, the “Muscular Christianity: 90 Day Workout Plan” will change your approach to exercise, teach you how to eat and give you that spiritual six pack that allows...

The Hardcharger

This is a kickboxing routine I put together for a class that was being held at the local Rec Center. Tried to make it worthy of it’s name… I first came in contact with the term,...

Make Your Own Weather

Romans 12:2 says this: Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good,...

Colin Kaepernick in the Morning…

This morning I was walking into a convenience store and I heard over the radio a talk show featuring a personality that was elaborating on Colin Kaepernick’s stance and the number of black...

Iron Mike Workout

“Iron Mike” is a class that I taught that’s based on a strategy that incorporates free weights in a group fitness dynamic. Very cool! While we’re not lifting a lot of weight,...