Lejeune
Workout named after John A. Lejeune, the 13th Commandant of the Marine Corps and known as the “greatest of Leathernecks,” having served with distinction for over 40 years.
This is a true “butt kicker” and you will enjoy it! If you’re up for it, do a round of pull-ups at the end of every cycle!
Cycle One
Mountain Climbers
Bicycles
Super Skaters
Cycle Two
Marine Corps Pushups
Rocking Chairs
Burpees
Cycle Three
Dips
In’s and Out’s
Flamingos
Cycle Four
Decline Pushups
Dragon Flags
Squats
You must be logged in to post a comment.