Break It Down!
Oct 05, 2018Bruce Gust
Breaking It Down Several years ago, in an effort to supplement my income, I delivered newspapers. Having been a paperboy in High School, I was expecting something similar and in some ways it was, but...
Popping the Hood on Your Diet
Jan 17, 2018Bruce Gust
It can be both defeating and frustrating when you’re “cutting back” and not seeing any real improvement in the way your pants fit. Especially if you’ve been on a specific...
Loose Cannon Fitness = Hip Replacement -> Marine Corps Drummer -> Fitness Program
Dec 15, 2017Bruce Gust
Just prior to undergoing hip replacement surgery you’re required to attend a class that walks you through the things you need to be sensitive to as you recover: Being diligent with your...
The Hardcharger
Nov 05, 2016Bruce Gust
This is a kickboxing routine I put together for a class that was being held at the local Rec Center. Tried to make it worthy of it’s name… I first came in contact with the term,...
The Henderson
Sep 30, 2016Bruce Gust
Named after Archibald Henderson, the “grand old man of the Marine Corps,” who served as Commandant from 1820 to 1859. A true hardcharger and an apt namesake for a workout that is nothing...
Daly
Sep 26, 2016Bruce Gust
Named after Sergeant Major Dan Daly, USMC, winner of two Medals of Honor. With this routine, you’re doing two exercises per body part where you would normally do just one. Buckle up! Cycle One...
T-Shirts
Sep 23, 2016Bruce Gust
I originally put this combination together in an effort to exercise without having to tax my chest and arms which were still reeling from a previous workout. It’s actually part of a series....
Iron Mike Workout
Sep 17, 2016Bruce Gust
“Iron Mike” is a class that I taught that’s based on a strategy that incorporates free weights in a group fitness dynamic. Very cool! While we’re not lifting a lot of weight,...
