.
.

The Henderson


hendersonNamed after Archibald Henderson, the “grand old man of the Marine Corps,” who served as Commandant from 1820 to 1859. A true hardcharger and an apt namesake for a workout that is nothing short of a true butt-kicker!

100 Burpees and over 200 pushups.

Are you ready?

 

 

 

Cycle One
Pushups
Dips
Burpees

Cycle Two
Rocking Chairs
Knee to Chest
Burpees

Cycle Three
Dip and Switch
Squats
Burpees

Cycle Four
USMC Pushups
Watching TV
Burpees




Leave a Reply