{"id":3287,"date":"2024-10-05T21:01:59","date_gmt":"2024-10-05T21:01:59","guid":{"rendered":"https:\/\/muscularchristianityonline.com\/platform\/?p=3287"},"modified":"2024-10-05T21:01:59","modified_gmt":"2024-10-05T21:01:59","slug":"training-schedule","status":"publish","type":"post","link":"https:\/\/muscularchristianityonline.com\/platform\/?p=3287","title":{"rendered":"Training Schedule"},"content":{"rendered":"

\"mc_arrow\"<\/a>Crafted by a former Marine, the “Muscular Christianity: 90 Day Workout Plan” will change your approach to exercise, teach you how to eat and give you that spiritual six pack that allows you to make a difference and not just an appearance!”<\/span><\/p>\n

Here’s how your Training Schedule breaks down: FYI: Bear in mind, while you can do “Muscular Christianity” on your own, it’s imperative to have an accountability partner, it’s even better to be doing this as a group. The first thing you’ll be doing is running your PFT…<\/p>\n

Intro<\/span><\/p>\n

PFT<\/span><\/p>\n

PFT stands for “Physical Fitness Test.” This is the first thing you’re doing. You can click on some of the links below to get an idea of how things are evaluated, but the bottom line is that you’re establishing your starting point so that when you’re done, you can look back and see what you’ve accomplished. Not just in terms of your appearance, but also in your performance. Good Training!<\/p>\n