mc_arrowCrafted by a former Marine, the “Muscular Christianity: 90 Day Workout Plan” will change your approach to exercise, teach you how to eat and give you that spiritual six pack that allows you to make a difference and not just an appearance!”

Here’s how your Training Schedule breaks down:

FYI: Bear in mind, while you can do “Muscular Christianity” on your own, it’s imperative to have an accountability partner, it’s even better to be doing this as a group.

The first thing you’ll be doing is running your PFT…



PFT stands for “Physical Fitness Test.” This is the first thing you’re doing. You can click on some of the links below to get an idea of how things are evaluated, but the bottom line is that you’re establishing your starting point so that when you’re done, you can look back and see what you’ve accomplished. Not just in terms of your appearance, but also in your performance.

Good Training!

Assign Accountability Partners

You can’t overstate the value and the effectiveness of accountability. Knowing that you’ve got someone looking over your shoulder who’s going to ask you what you ate and how you exercised every day – that’s some good training, right there!  If you’re doing this as part of a group, you’ll run the PFT and then establish who your accountability partner is going to be. It can be anyone. It can be someone in the group, or someone on the outside. Just be sure you’ve got that in place.

Set Up Diet

You’ll get into some more detail later, but for now, you’ll head out to pay 321 and, using that list of foods, build your diet with the kind of caloric intake in place that translates to a strategic balance of carbs and nutrients. This is what you’re eating / targeting for the next there months.

This is also where you can use the Accountability Machine which is a great tool to keep you on track with your dietary goals. Click here to see a sample!

Daily Routine

Core Training

Every morning you’re reading through a short devotional and responding to it. The three months you’re training, you’ve got three “semester” of demos.

  • Weeks One through Four: What Do You Believe and Why? – be able to explain what you believe and why you believe it without sounding hesitant
  • Weeks Five through Eight: All Things At All Times – God’s not a file folder, He’s the Filing Cabinet. Everything gets processed through lens of honoring Him and, in so doing, your passion and your commitment to excellence is dramatically increased.
  • Weeks Nine through Twelve: It’s Not About You – your reputation is secondary to His and it’s not your empire that you’re building it’s that piece of the puzzle that God has specifically designed you to build.

phone_displayMorning Workout

You’re downloading all of the Loose Cannon Fitness workout tracks and then going by the schedule in the book that details what workouts you’re doing on any given day. Buckle up! These are some deliciously miserable rounds of perspiration! Click here to see what some of those workouts look like!

Document Diet

Again, this is also where you can use the Accountability Machine which is a great tool to keep you on track with your dietary goals. Click here to see a sample! Bottom line: You can workout like a champ, but you’ve got to compliment that with a strategic diet if you want to see the kind of results you’re shooting for. Documenting what you eat and what you drink is key. And, of course, having that Accountability Partner looking over your shoulder helps as well!

Study Time

At the end of the day, you’ll want to read through a portion of the book so you’re ready to discuss what it is you’re studying with your group. Click here or on the image to the right to see how that “schedule” looks like, as far as your workouts, your Core Training (demos) and the material you’re reading through in the evenings.

Screen Shot 2017-04-12 at 6.17.11 PMWeekend Routine

Group Exercise

Team Training happens on the weekends. You start by running through an LCF routine of your choosing as a group and then you break down into the Bible Study section.

Team Training

You’ve been reading through your book a little very nite. Now, you’re breaking it down and dissecting it, making it real and allowing God’s Word to sink in a little more. Leader Guides and Student Handouts are available on the Download Page that you’re given access to once you purchase the book.

Final PFT and Graduation

Final PFT

During your last Team Training session, you’re running your final PFT. If you’ve been on top of your game and exercising according to the training schedule, you’re going to be looking some vastly different numbers than what you put on the board three months ago.


It’s been a challenging 90 days, but you’ve done more than just lost weight and increased your degree of physical fitness, you’ve got some spiritual biceps that have been toned up as well.

If you’ve done this as a group, you’ll want to make your “Graduation” a big deal. On the Downloads page, you’ve got a Graduation Certificate available both as a pdf and as a PSD so you can attach your organization’s logo to it as well.

The primary goal of the “Muscular Christianity: 90 Day Workout Plan” is to get you to a place where you recognizing that being obedient to God’s Word isn’t just an obligation, it’s an invitation to participate in something that defines the difference between living and existing. And it’s not just Sunday mornings and those things that are typically categorized as “spiritual” It’s everything! All things at all times! A degree of excellence that characterizes every aspect of who you are and what you’re bringing to the table.

Muscular Christianity: Spiritually Ripped. Physically Fit. Fully Equipped!

Be aware of other “Muscular Christianity” resources engineered to keep you on top of your game, both spiritually and physically…

Buckle up!


Bruce Gust

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