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The China Study | Part IV – Heart Disease

So, what is heart disease and how can diet and nutrition not only prevent it, but reverse it as well? Whether your family has a history of heart attacks or not, buckle up! What we’re getting...

The China Study | Part III

Doctors vs Dietitians Doctors don’t get a great deal of academic training when it comes to the way in which one’s diet can prevent and reverse some of the more common diseases that plague...

Vitamins vs Popeye

You may have heard the terms “Essential” vs “Non-Essential.” They refer to the ability of your body to manufacture its own nutrients as opposed to those nutrients that have to...

The China Study | Part II

She just seemed weird First of all, she was a vegetarian. That always seemed a little “off” to me because, oftentimes, that dietary regimen always seemed to be accompanied with some...

The China Study | Part I

I’m reading a book at the behest of my doctor who’s got me on a plant based diet in order to get my cholesterol levels down which tend run a little high because of my genetics. The book is “The...