Shaking Hands With the Devil

farrakhanThis is part of what makes the Progressive narrative easy to disassemble.

While they sit there and scream their accusations, insisting that Trump is against Women’s Rights (which is code for you won’t fund abortion) and is a Racist (which is code for while you are open to engaging racism as a topic, you refuse to bow down to it as a tactic), they openly embrace Louis Farrakhan who is a divisive fiend.

According to Farrakhan, white people deserve to die. He says, “We won’t attack unless someone attacks us,” but he’s very clever to leave the definition of an “attack” undefined. To him, it’s anything that can be twisted into the appearance of something unjust, whether it’s unfair or not.

Referring to the trials of Michael Brown and Eric Garner, he says: ““As long as they [whites] kill us [blacks] and go to Wendy’s and have a burger and go to sleep, they gonna keep killing us,” he said, to a roar of applause. “But when we die and they die, then soon we’re going to sit at a table and talk about it! We’re tired! We want some of this earth or we’ll tear this [expletive] country up!””

You can read more about the trial of Michael Brown, the substance of the evidence that exonerated the police officer and the reprehensible tactics used by Jesse Jackson and Al Sharpton to promote hostility in the streets during the proceedings by clicking here. And this is just the top of a truly monstrous iceberg. At one point he said, “If the federal government will not intercede in our affairs, then we must rise up and kill those who kill us..”

Cloaked in supposedly righteous indignation and hiding behind phrases such as “compassion” and “social justice,” the racial agenda seeks to posture the 41% of minorities who drop out of High School and the 71% that get pregnant out of wedlock as victims of a biased society rather than a casualty of their own immoral choices.

Yet, this is the philosophical foundation that Farrakhan bases his comments upon and when you see black Democrats embracing him as a champion and a hero, you can’t help but wonder how they cannot look in the mirror and see the racist qualities they would condemn in others.

But they do. They do see the hypocricy, but they’ve got a collection of well rehearsed bullet points ready to unleash on anyone who would question them.

Still, it gets very difficult to maintain that illusion when they compromise their position by allowing their true colors to be revealed when they shake hands with the devil himself.

Convictions are convoluted coctails of logic and passion. You don’t change your opponent’s mind with a book or a paragraph. Only the Truth makes a difference (see 1 Cor 2:12) and it’s only the Rocket Sauce of the Holy Ghost that allows it to register (Prov 9:10; Jn 6:65; 1 Cor 2:16). Still, you want to be ready to articulate your convictions in a way that sounds like you’ve actually thought about it (1 Chron 12:32; 1 Pet 3:15). Videos such as these make it easier.

Keep these images in mind next time you hear Maxine Waters demand the impeachment of President Trump. Remember who’s shaking hands with whom when you hear Whoopi talk about racism and being oppressed (just look up Whoopi and watch her in action on The View). We’ve had a black President, a black Attorney General, a black Secretary of State, we’ve got black Supreme Court Justices, when riots broke out in the city of Baltimore in 2015, the city’s leadership was predominantly black.

The NBA is predominantly black, the NFL is predominantly black. You’ve got black CEOs, black congressmen and if you wonder why there aren’t any more, perhaps it might have something to do with the fact that almost half black Americans drop out of High School…

No, there is a brand of hypocricy that is nothing short of sinister on the part of black leaders who accuse Trump of racism. It’s especially obvious when you see them be friendly with a fanactic and it’s not too hard to decipher when you bother to pop the statistical hood on the opportunities siezed by forward thinking minorities compared to those that are squandered by their foolish immoral counterparts.

It’s not institutional racism, it’s irresponsible and immoral behavior on the part of the individual.

And if you think this is all bogus in that it’s coming from a caucasian, feel free to talk with Ben Carson, Larry Elder, Deneen Borelli, Morgan Freeman, Condoleezza Rice, Colin Powell, Allen West or anyone else that’s refered to as an “Uncle Tom” by their liberal brothers and sisters.

110 Rules of Civility and Good Behavior

washingtonBy age sixteen, Washington had copied out by hand, 110 Rules of Civility & Decent Behavior in Company and Conversation. They are based on a set of rules composed by French Jesuits in 1595. Presumably they were copied out as part of an exercise in penmanship assigned by young Washington’s schoolmaster. The first English translation of the French rules appeared in 1640, and are ascribed to Francis Hawkins the twelve-year-old son of a doctor.

Richard Brookhiser, in his book on Washington wrote that “all modern manners in the western world were originally aristocratic. Courtesy meant behavior appropriate to a court; chivalry comes from chevalier – a knight. Yet Washington was to dedicate himself to freeing America from a court’s control. Could manners survive the operation? Without realizing it, the Jesuits who wrote them, and the young man who copied them, were outlining and absorbing a system of courtesy appropriate to equals and near-equals. When the company for whom the decent behavior was to be performed expanded to the nation, Washington was ready. Parson Weems got this right, when he wrote that it was ‘no wonder every body honoured him who honoured every body.'”

1. Every Action done in Company, ought to be with Some Sign of Respect, to those that are Present.

2. When in Company, put not your Hands to any Part of the Body, not usually Discovered.
Be considerate of others. Do not embarrass others.

3. Show Nothing to your Friend that may affright him.

4. In the Presence of Others Sing not to yourself with a humming Noise, nor Drum with your Fingers or Feet.

5. If You Cough, Sneeze, Sigh, or Yawn, do it not Loud but Privately; and Speak not in your Yawning, but put Your handkerchief or Hand before your face and turn aside.

6. Sleep not when others Speak, Sit not when others stand, Speak not when you Should hold your Peace, walk not on when others Stop.

7. Put not off your Cloths in the presence of Others, nor go out your Chamber half Dressed.

8. At Play and at Fire its Good manners to Give Place to the last Commer, and affect not to Speak Louder than Ordinary.

9. Spit not in the Fire, nor Stoop low before it neither Put your Hands into the Flames to warm them, nor Set your Feet upon the Fire especially if there be meat before it.

10. When you Sit down, Keep your Feet firm and Even, without putting one on the other or Crossing them.

11. Shift not yourself in the Sight of others nor Gnaw your nails.

12. Shake not the head, Feet, or Legs roll not the Eyes lift not one eyebrow higher than the other wry not the mouth, and bedew no mans face with your Spittle, by approaching too near him when you Speak.

“&c” here is et cetera, as in “and the others” or ” and company

13. Kill no Vermin as Fleas, lice ticks &c in the Sight of Others, if you See any filth or thick Spittle put your foot Dexterously upon it if it be upon the Cloths of your Companions, Put it off privately, and if it be upon your own Cloths return Thanks to him who puts it off.

14. Turn not your Back to others especially in Speaking, Jog not the Table or Desk on which Another reads or writes, lean not upon any one.

15. Keep your Nails clean and Short, also your Hands and Teeth Clean yet without Showing any great Concern for them.

16. Do not Puff up the Cheeks, Loll not out the tongue rub the Hands, or beard, thrust out the lips, or bite them or keep the Lips too open or too Close.

17. Be no Flatterer, neither Play with any that delights not to be Play’d Withal.

18. Read no Letters, Books, or Papers in Company but when there is a Necessity for the doing of it you must ask leave: come not near the Books or Writings of Another so as to read them unless desired or give your opinion of them unasked also look not nigh when another is writing a Letter.

19. Let your Countenance be pleasant but in Serious Matters Somewhat grave.

20. The Gestures of the Body must be Suited to the discourse you are upon.

21. Reproach none for the Infirmities of Nature, nor Delight to Put them that have in mind thereof.

22. Show not yourself glad at the Misfortune of another though he were your enemy.

Don’t draw attention to yourself.

23. When you see a Crime punished, you may be inwardly Pleased; but always show Pity to the Suffering Offender.

24. Do not laugh too loud or too much at any Public Spectacle.
25. Superfluous Complements and all Affectation of Ceremony are to be avoided, yet where due they are not to be Neglected.

26. In Pulling off your Hat to Persons of Distinction, as Noblemen, Justices, Churchmen &c make a Reverence, bowing more or less according to the Custom of the Better Bred, and Quality of the Person. Amongst your equals expect not always that they Should begin with you first, but to Pull off the Hat when there is no need is Affectation, in the Manner of Saluting and resaluting in words keep to the most usual Custom.

27. Tis ill manners to bid one more eminent than yourself be covered as well as not to do it to whom it’s due Likewise he that makes too much haste to Put on his hat does not well, yet he ought to Put it on at the first, or at most the Second time of being asked; now what is herein Spoken, of Qualification in behavior in Saluting, ought also to be observed in taking of Place, and Sitting down for ceremonies without Bounds is troublesome.

28. If any one come to Speak to you while you are are Sitting Stand up though he be your Inferior, and when you Present Seats let it be to every one according to his Degree.

29. When you meet with one of Greater Quality than yourself, Stop, and retire especially if it be at a Door or any Straight place to give way for him to Pass.

30. In walking the highest Place in most Countries Seems to be on the right hand therefore Place yourself on the left of him whom you desire to Honor: but if three walk together the middest Place is the most Honorable the wall is usually given to the most worthy if two walk together.

31.If any one far Surpasses others, either in age, Estate, or Merit yet would give Place to a meaner than himself in his own lodging or elsewhere the one ought not to except it, So he on the other part should not use much earnestness nor offer it above once or twice.

32. To one that is your equal, or not much inferior you are to give the chief Place in your Lodging and he to who ‘is offered ought at the first to refuse it but at the Second to accept though not without acknowledging his own unworthiness.

33. They that are in Dignity or in office have in all places Precedency but whilst they are Young they ought to respect those that are their equals in Birth or other Qualities, though they have no Public charge.

When you speak, be concise.

34. It is good Manners to prefer them to whom we Speak before ourselves especially if they be above us with whom in no Sort we ought to begin.

35. Let your Discourse with Men of Business be Short and Comprehensive.

36. Artificers & Persons of low Degree ought not to use many ceremonies to Lords, or Others of high Degree but Respect and highly Honor them, and those of high Degree ought to treat them with affability & Courtesy, without Arrogance.

37. In speaking to men of Quality do not lean nor Look them full in the Face, nor approach too near them at lest Keep a full Pace from them.

38. In visiting the Sick, do not Presently play the Physician if you be not Knowing therein.

39. In writing or Speaking, give to every Person his due Title According to his Degree & the Custom of the Place.

Do not argue with your superior. Submit your ideas with humility.

40th Strive not with your Superiors in argument, but always Submit your Judgment to others with Modesty.

41. Undertake not to Teach your equal in the art himself Professes; it Savours of arrogance.

42. Let thy ceremonies in Courtesy be proper to the Dignity of his place with whom thou converses for it is absurd to act the same with a Clown and a Prince.

43. Do not express Joy before one sick or in pain for that contrary Passion will aggravate his Misery.

When a person does their best and fails, do not criticize him.

44. When a man does all he can though it Succeeds not well blame not him that did it.

45. Being to advise or reprehend any one, consider whether it ought to be in public or in Private; presently, or at Some other time in what terms to do it & in reproving Show no Sign of Cholar but do it with all Sweetness and Mildness.

46. Take all Admonitions thankfully in what Time or Place Soever given but afterwards not being culpable take a Time & Place convenient to let him him know it that gave them.
Do not make fun of anything important to others.

If you are corrected, take it without argument. If you were wrongly judged, correct it later.

47. Mock not nor Jest at any thing of Importance break [n]o Jest that are Sharp Biting and if you Deliver any thing witty and Pleasant abstain from Laughing thereat yourself.
If you criticize someone else of something, make sure you are not guilty of it yourself. Actions speak louder than words.

48. Wherein you reprove Another be unblameable yourself; for example is more prevalent than Precepts.

49. Use no Reproachful Language against any one neither Curse nor Revile.
Do not be quick to believe bad reports about others.

50. Be not hasty to believe flying Reports to the Disparagement of any.

51. Wear not your Cloths, foul, ripped or Dusty but See they be Brushed once every day at least and take heed that you approach not to any Uncleaness.

52. In your Apparel be Modest and endeavor to accommodate Nature, rather than to procure Admiration keep to the Fashion of your equals Such as are Civil and orderly with respect to Times and Places.

53. Run not in the Streets, neither go too slowly nor with Mouth open go not Shaking your Arms kick not the earth with R feet, go not upon the Toes, nor in a Dancing fashion.

54. Play not the Peacock, looking every where about you, to See if you be well Decked, if your Shoes fit well if your Stockings sit neatly, and Cloths handsomely.

55. Eat not in the Streets, nor in the House, out of Season.

Associate with good people. It is better to be alone than in bad company.

56. Associate yourself with Men of good Quality if you Esteem your own Reputation; for ‘is better to be alone than in bad Company.

57. In walking up and Down in a House, only with One in Company if he be Greater than yourself, at the first give him the Right hand and Stop not till he does and be not the first that turns, and when you do turn let it be with your face towards him, if he be a Man of Great Quality, walk not with him Cheek by Joul but Somewhat behind him; but yet in Such a Manner that he may easily Speak to you.

58. Let your Conversation be without Malice or Envy, for ‘is a Sign of a Tractable and Commendable Nature: And in all Causes of Passion admit Reason to Govern.

Never break the rules in front of your subordinates.

59. Never express anything unbecoming, nor Act against the Rules Moral before your inferiors.

60. Be not immodest in urging your Friends to Discover a Secret.

Some things are better kept secret.

61. Utter not base and frivolous things amongst grave and Learned Men nor very Difficult Questions or Subjects, among the Ignorant or things hard to be believed, Stuff not your Discourse with Sentences amongst your Betters nor Equals.

A person should not overly value their own accomplishments.

62. Speak not of doleful Things in a Time of Mirth or at the Table; Speak not of Melancholy Things as Death and Wounds, and if others Mention them Change if you can the Discourse tell not your Dreams, but to your intimate Friend.

63. A Man ought not to value himself of his Achievements, or rare Qualities of wit; much less of his riches Virtue or Kindred.

64. Break not a Jest where none take pleasure in mirth Laugh not aloud, nor at all without Occasion, deride no mans Misfortune, though there Seem to be Some cause.

65. Speak not injurious Words neither in Jest nor Earnest Scoff at none although they give Occasion.

66. Be not froward but friendly and Courteous; the first to Salute hear and answer & be not Pensive when it’s a time to Converse.

Do not detract from others nor be overbearing in giving orders.

67th Detract not from others neither be excessive in Commanding.

68. Go not thither, where you know not, whether you Shall be Welcome or not. Give not Advice without being Asked & when desired do it briefly.

If two people disagree, do not take one side or the other. Be flexible in your own opinions and when you don’t care, take the majority opinion.

69. If two contend together take not the part of either unconstrained; and be not obstinate in your own Opinion, in Things indifferent be of the Major Side.

70. Reprehend not the imperfections of others for that belongs to Parents Masters and Superiors.

71. Gaze not on the marks or blemishes of Others and ask not how they came. What you may Speak in Secret to your Friend deliver not before others.

72. Speak not in an unknown Tongue in Company but in your own Language and that as those of Quality do and not as the Vulgar; Sublime matters treat Seriously.

Do not correct others when it is not your place to do so.

73. Think before you Speak pronounce not imperfectly nor bring out your Words too hastily but orderly & distinctly.

74. When Another Speaks be attentive your Self and disturb not the Audience if any hesitate in his Words help him not nor Prompt him without desired, Interrupt him not, nor Answer him till his Speech be ended.

75. In the midst of Discourse ask not of what one treateth but if you Perceive any Stop because of your coming you may well intreat him gently to Proceed: If a Person of Quality comes in while your Conversing it’s handsome to Repeat what was said before.

76. While you are talking, Point not with your Finger at him of Whom you Discourse nor Approach too near him to whom you talk especially to his face.

77. Treat with men at fit Times about Business & Whisper not in the Company of Others.

Don’t compare yourselves amongst yourselves.

78. Make no Comparisons and if any of the Company be Commended for any brave act of Virtue, commend not another for the Same.

79. Be not apt to relate News if you know not the truth thereof. In Discoursing of things you Have heard Name not your Author always A Secret Discover not.

Do not be quick to talk about something when you don’t have all the facts.

80. Be not Tedious in Discourse or in reading unless you find the Company pleased therewith.

81. Be not Curious to Know the Affairs of Others neither approach those that Speak in Private.

Do not be curious about the affairs of others.

82. Undertake not what you cannot Perform but be Careful to keep your Promise.

83. When you deliver a matter do it without Passion & with Discretion, however mean the Person be you do it too.

Do not start what you cannot finish. Keep your promises.

84. When your Superiors talk to any Body hearken not neither Speak nor Laugh.

85. In Company of these of Higher Quality than yourself Speak not til you are asked a Question then Stand upright put of your Hat & Answer in few words.

86. In Disputes, be not So Desirous to Overcome as not to give Liberty to each one to deliver his Opinion and Submit to the Judgment of the Major Part especially if they are Judges of the Dispute.

87. Let thy carriage be such as becomes a Man Grave Settled and attentive to that which is spoken. Contradict not at every turn what others Say.

88. Be not tedious in Discourse, make not many Digressions, nor repeat often the Same manner of Discourse.

Do not speak badly of those who are not present.

89. Speak not Evil of the absent for it is unjust.

90. Being Set at meat Scratch not neither Spit Cough or blow your Nose except there’s a Necessity for it.

91. Make no Show of taking great Delight in your Victuals, Feed not with Greediness; cut your Bread with a Knife, lean not on the Table neither find fault with what you Eat.

92. Take no Salt or cut Bread with your Knife Greasy.

93. Entertaining any one at the table, it is decent to present him with meat; Undertake not to help others undesired by the Master.

94. If you Soak bread in the Sauce let it be no more than what you put in your Mouth at a time and blow not your broth at Table but Stay till Cools of it Self.

95. Put not your meat to your Mouth with your Knife in your hand neither Spit forth the Stones of any fruit Pie upon a Dish nor Cast anything under the table.

96. It’s unbecoming to Stoop much to ones Meat Keep your Fingers clean & when foul wipe them on a Corner of your Table Napkin.

Don’t take so big a bite that you must chew with your mouth open.

97. Put not another bit into your mouth till the former be swallowed. Let not your morsels be too big for the jowls.

98. Drink not nor talk with your mouth full; neither gaze about you while you are drinking.

99. Drink not too leisurely nor yet too hastily. Before and after drinking, wipe your lips; breath not then or ever with too great a noise, for its uncivil.

100. Cleanse not your teeth with the table cloth napkin, fork, or knife; but if others do it, let it be done without a peep to them.

101. Rinse not your mouth in the presence of others.

102. It is out of use to call upon the company often to eat; nor need you drink to others every time you drink.

103. In the company of your betters, be not longer in eating than they are; lay not your arm but only your hand upon the table.

104. It belongs to the chiefest in company to unfold his napkin and fall to meat first, but he ought then to begin in time & to dispatch with dexterity that the slowest may have time allowed him.

105. Be not angry at the table whatever happens & if you have reason to be so, show it not; put on a cheerful countenance especially if there be strangers, for good humor makes one dish of meat a feast.

106. Set not yourself at the upper of the table; but if it be your due or that the master of the house will have it so, contend not, least you should trouble the company.
Show interest in others conversation, but don’t talk with your mouth full.

107. If others talk at the table, be attentive but talk not with meat in your mouth.

108. When you speak of God or his attributes, let it be seriously & with reverence. Honor & obey your natural parents although they be poor.

109. Let your recreations be manful not sinful.

Don’t allow yourself to become jaded, cynical or calloused.

110. Labor to keep alive in your breast that little spark of celestial fire called conscience.

For more information, click here.

Taking the Chore Out of Church and the Failure Out of Fitness

new_logo_rgb_blogMany people wind up pursuing their fitness goals rather than realizing them.  And the reason they fall short is usually one or a combination of the following…

  • Fitness is important, but it’s not necessarily a priority
  • You can participate without being engaged
  • You have to be consistent in order to see any real results

Fitness is a multi-billion dollar industry. The “idea” of being fit is an appealing thought. It’s not difficult at all to market the thought of a more healthier you. But it’s a process that’s not always convenient and requires a substantial investment of time and effort.  Consequently, a lot of gym memberships go unused and a myriad of like-new fitness equipment show up in garage sales.

Why is it that some have enthusiastically adopted a lifestyle characterized by healthy eating and consistent trips to the gym, where others are constantly chastising themselves every time they look at their reflection in the mirror?

The reason is really very simple and it’s represented by a one word question…

“Why?”

Why are you working out? Why are you making the effort to eat healthy…?

Before you allow yourself to think that the answer is as easy as it is obvious, bear in mind that if your response is nothing more than a series of self-gratifying resolutions, you’re setting yourself up for failure. Here’s why…

If the principal reason for your decision to get in shape is to simply look better or feel better or perform better, you’ve built your resolve on a premise constructed exclusively on a desire to gratify yourself. Sure, wanting to be healthy is a good reason to get in shape. And wanting to look better and feel better isn’t necessarily “selfish.” But, there is nevertheless an element of self-gratification present and that’s why it’s not uncommon to be confronted with something that’s legitimately inconvenient and your subconscious responds with a willingness to make some compromises because, after all,  it’s a lot easier to gratify yourself by staying in bed a little bit longer than it is to get up extra early to workout.

Do you see why your philosophical foundation is so important?

And what makes this so significant is the way in which this applies to any kind of discipline.

You want to be able to establish the reason for whatever it is you’re getting ready to do as something that goes beyond yourself and what’s immediately in front of you. Sometimes, that’s enough. But when you’re looking at an extended period of sacrifice and restraint, you want to have a resolve founded on something that addresses the Present, the Practical and the Profound.

The Present

Here’s where your initial response can be categorized: I want to look better, I want to feel better, I want to perform better. You’ve got some weight you can lose, you want to build some muscle. The “present” is the mirror and the reflection that inspires you to take some action.

The Practical

Fitness isn’t just your appearance, it’s your overall health. From a practical standpoint, you want to be active in order to be healthy and enjoy a lifestyle that isn’t limited by obesity or physical frailty.

The Profound

Here’s where you’re getting the biggest band for your buck!

Bear in mind that although we’re focusing on physical fitness, what we’re getting ready to discuss applies to virtually everything that requires some kind of effort in order to improve.

Relationships require time and effort in order for them to grow. Any kind of professional skill that you have typically requires some kind of education and ongoing training. To be fit, to be godly, to be marketable, to be emotionally healthy  –  all of what constitutes those things that are truly important in life – mandate a substantial investment of mental and physical capital in order for them to resonate as healthy and productive. In other words, you need to be disciplined in order to ensure your priorities are what they need to be and you’re not just going through the motions in both establishing those priorities and engaging in those behaviors that honor those priorities.

While discipline is not a new concept, there is something that is often overlooked as far as what drives the manner in which it is deployed. You can show up and yet never really be present. You can exercise and not ever train. You can listen to a sermon and never really hear it. You can be at work and still be miles away and you can be talking to someone and yet be thinking of something else.

The legitimacy of your priorities is defined not just by what you do, but in the way you do it. And if your manner is going to resonate as both consistent and passionate, then your inspiration has to be

Burn to Learn. Crave to Train. Desire to Perspire.

The way in which you construct the philosophical foundation upon which you base your priorities has to go beyond what resonates as nothing more than a noble chore. You have to pop the hood on what it you’re doing and be able to respond to the inconvenience and the sacrifice that threaten to compromise your resolve with the Truth and the Substance of the Result you’re pursuing.

How do you do that?

It goes back to the question that was referred to earlier…

Why?

Why are you exercising? Why do you diet? Why are you going to school? Why are you taking online courses? Why are you doing the dishes? What is it that results from the sacrifice you’re making and is it worth your time?

The Present, The Practical and The Profound

When you workout, you’re not just exercising your muscles. You’re burning calories, you’re building muscle and you’re feeling accomplished. Beyond that, you’re positioning yourself in a way where you can be active, you can look your best and be a good example. In the most profound way, you’re being a good steward of the body God has given you and you’re avoiding the tangled ball of nonsense that is the sin of gluttony. You’re not just working out because you want to look better, feel better and perform better. You’re not just trying to gratify yourself. You’ve got a paradigm in place that includes elements that go beyond you and you alone.

 

The way in which you answer that question will define the degree of passion and resolve with which you engage your King and pursue your fitness goals.

What do you get out of going to church?

If it’s nothing more than just a remedy for what would otherwise be a guilty conscience, while you’re doing well to show up, you’re missing the package of practical perks that God offers every time you engage Him either in the context of doing something on His behalf or taking some time out to fill your head with the Truth of all that He is and all that He brings to the table.

Why do you workout?

If you’re simply trying to improve your appearance, then you’re subconsciously laboring to gratify yourself. Granted, there’s more to it than that, but if that element is prominent, the first time you’re confronted with any real inconvenience or the moment you’re having to make a legitimate sacrifice, your brain starts doing the philosophical math and is able to calculate that you can gratify yourself a lot easier by getting some extra sleep or having a little more to eat than getting up early and going to the gym.

And what’s really significant about all this is that we all have the ability to truly live or merely exist. If we’re not careful, out lives become defined by our bank statements and our calendars. While we can appreciate the advantages represented by being “spiritual” or the benefits of being healthy, we’re inclined to process them as chores and obligations and as a result, we blow right past the symphony that God intended our lives to be and instead settle for the white noise of goalposts that never stop moving.

Head out to the “Muscular Christianity” facebook page and “like” it to get daily tips on how to take the chore out of church and the failure out of fitness!

Bring it!

Baked On Grease

How-to-remove-baked-on-grease-Ask-AnnaOswald Chambers once said that one of the greatest strains in life is waiting on God.

It’s true.

You pray, you work, you hope, you pray some more and the thing that you’re wanting to happen continues to lie dormant and you wonder if you’re wasting your time. You even start to doubt God and question whether or not He’s listening or if He’s telling you, “No.”

And while you’re willing to accept the fact that maybe He’s got you on a different course than the one you’ve mapped out, the desire in your heart doesn’t fade and you find yourself stuck between defeat and despair – not sure how to proceed and not certain if you even want to try anymore.

Baked on grease can be a real challenge to clean up. But one thing that works really well is to let it soak. Some of the most stubborn messes can be easily wiped clean by simply letting that pan soak in some soapy water for a little bit and what a moment ago was virtually impossible to remove, not comes off easily and completely.

Regardless of how our situation looks, there are innumerable variables that only God can fully know. Sometimes what we’re asking requires the removal of some baked on grease. There’s things that have to be addressed in order for our request to be answered in a way that’s complete and structured in a way where He gets the glory. And in order for that to occur, we have to “soak.”

That doesn’t mean we do nothing, nor does it mean that we have to struggle with a negative or an exasperated disposition. Rather, we move forward with confidence and a perspective based, not on our circumstance, but the One Who’s in charge of our circumstances.

In other words, don’t give up…

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. (Gal 6:9)

God is always doing something (Jn 5:17) and there’s always a Purpose behind whatever it is that we’re contending with – a portion of that being the development of our spiritual biceps in order that we might become more like Christ (Rom 12:2; 2 Cor 3:18 [Is 40:29-31; Hab 3:19]). And while that doesn’t always resonate as a real priority compared to what we’re striving for, it’s only when we’re processing our triumphs in the context of true wisdom that our victories move us in a genuinely positive direction (Dt 8:10-18).

So keep at it and trust that, regardless of what might appear to be a gauge that doesn’t move or a situation that doesn’t change, God is listening and He is working. You might be having to “soak” for a little bit, but that is progress in and of itself and, like it says in Galatians 6:9, you will reap a harvest if you don’t give up.

Go get ’em!

Loose Cannon Fitness = Hip Replacement -> Marine Corps Drummer -> Fitness Program

bruce_flex_gradientJust prior to undergoing hip replacement surgery you’re required to attend a class that walks you through the things you need to be sensitive to as you recover: Being diligent with your physical therapy; being mindful of not lifting your leg up above the plane of your hip – simple but important things that you’ll want to keep in mind.

I hated it.

I didn’t want to be there. Everyone in the class was either old or very overweight. At the time, I was in my early thirties. I had been dealing with a lot of discomfort in my hips and knees but it wasn’t until a friend of mine took some x-rays and confirmed that I had arthritis that I was now obligated to embrace the fact that I didn’t have a mere chronic case of tendonitis. Rather, I was going to have to get my hips replaced at some point and here I was now, a few days away from going under the knife and listening to people a full generation older than me lament their difficulties and limitations.

My surgeon, on the other hand, was awesome.

I even broke down and cried in front of him at one point – I was that concerned that this procedure was going to eliminate any semblance of an active lifestyle. While I had some individuals like Bo Jackson to consider, for the most part it looked like a very risky surgery, as far as being able to resume any kind of an aggressive workout program. I had spent nine years in the USMC. I boxed some, I had taken some martial arts classes, I ran…

Now, I was walking like a duck and having to sit down on the floor and get up against a wall in order to put my socks on. Anytime I held my infant daughter – if I was standing – I was looking for a chair almost immediately. I had tried some holistic options, but they didn’t result in anything substantial. I was scared, I was frustrated and now, confronted with an undeniable need to accept a titanium prosthesis, I was despairing, not sure how things would look in the aftermath and I was bawling.

“I’ll take care of you.”

That’s what my surgeon said as I was trying to wipe the tears from my eyes and get it together. Thing is,  I don’t know if he could’ve said anything more perfect. Nothing patronizing or overly compassionate, just a solid articulation of a resolve to get me on my feet.

And that’s exactly what happened.

With the go ahead from both my surgeon and my physical therapist, I ran the Marine Corps Marathon six weeks after I had my second hip replaced. I had a new lease on life and I couldn’t have been more thrilled as I ran across the finish line!

With the Marathon behind me, I pondered the whole realm of “fitness.” In the military it’s about performance and endurance. As a national recording artist with the band, “Western Flyer,” you had a professional appearance to be mindful of. But now, it was about being a good steward of what God had accomplished through a skilled surgeon. If I was going to enjoy any length of time as a fully engaged and altogether active human being, then I needed to be more than just consistent in the way I exercised, I needed to be wise in the way I trained.

In the Marines, especially in boot camp, you’re constantly being held to a standard when you exercised. With the exception of timed runs or specific training regimens, you were almost always training as a unit with someone up in front of the platoon dictating the exercise, the number of reps and – most importantly – the pace of those repetitions.

In the past, regardless of what might’ve been my focus – even when I was training for a marital arts competition– it was the accountability provided by an objective standard that translated to a truly productive workout. But how could that be duplicated without a workout partner or someone to spar with?

Most of the more popular apps and workout programs will have you glued to a DVD or a computer device while you follow along. But, again, without someone or something “insisting” on a rhythm and a regimen, there were gaps that could be subconsciously exploited and you could you find yourself perspiring but not really sweating  – even with the image of a fitness guru modeling the recommended routines.

It can be especially challenging when you’re on the road. Most hotels, while they have a fitness “facility,” rarely do you find one that is fully equipped with the kind of gear you might be accustomed to. So, you might go for a run or do 30 minutes on the treadmill, but, inevitably, you’re having to really labor to come up with something that keeps yourself challenged and improving in the absence of the equipment you typically depend on.

Normally, I don’t even know if this would’ve registered as anything other than just a mild inconvenience and a nominal topic of discussion. But, again, “fitness” was no longer just about being able to feel comfortable when I pulled my trousers on. There was a different kind of urgency driving me to establish something consistent, something adaptable and something that mimicked the kind of accountability and intensity I had experienced in the military.

I was vacationing with my family on the beach. One morning, I went out by the pool and started doing some calisthenics when I had an epiphany: Rather than just doing a predetermined number of repetitions, I broke out a metronome and allowed that pulse to function as the equivalent to a Drill Instructor barking out a cadence.

It was awesome!

I grabbed a pen and a piece of paper and started documenting tempos to go with different exercises. By this point, I had become certified as a Group Fitness Instructor at the county Rec Center, so I had whole routines that I was now going through and assigning tempos to each exercise.

I was stoked!loose_cannon_fitness

Not long after, I went into the studio and performed various grooves at specific tempos and then recorded a voice-over each rhythm that guided the listener in what exercise was being done, the number of reps and the pace of those repetitions. I then assembled those tracks into different workout packages and imported them as unique playlists into my iTunes. Now when I workout, I’ve got some legitimately challenging exercises lined up that I’m hearing in my ear buds. I don’t need a gym, a computer monitor or a DVD player. And I don’t have the option of just going through the motions because I’ve got an objective standard being imposed with each audio track. Plus, I can mix and match those tracks however I want to so I can, not only keep things varied, I can also focus on specific muscle groups.

I have since built a website and a book around this program but however it might be engaged by the masses, it’s proven to be a truly effective resource for me in my quest for a regimen that requires a “best effort” every time. If I choose to “cheat,” there’s no denying that I’ve fallen short because there’s still four more reps to do unless I just hit the “stop” button. In other words, my butt is getting slayed every time, and that’s a good thing!

I ran my second Marine Corps Marathon this past October and I earned my black belt in Tae Kwon Do not too long ago. I teach two exercise classes during the week and I’m just as engaged athletically as I was when I was serving.

One of my daughter’s High School teachers recently got his hips replaced and I was gratified to know that it was my example and my having recommended the surgeon that operated on me that gave him the courage and the resolve he needed to get it done. His situation was similar. Early thirties, active lifestyle and scared to death that he was poised on the threshold of something as dramatic as it was limiting. Being able to see my situation and my recovery was a huge encouragement to him.

But it’s “Loose Cannon Fitness” that has me truly fired up! Here’s where I want my experience to result in people seeing a clear path to that place where their fitness goals are being realized and not merely pursued.henderson

Whether the priority you place on fitness is inspired by a prosthesis or just a desire to look and feel your best, head out to loosecannonfitness.com and experience a program that will change the way you train. It did that for me. Whether you’re travelling or you’re working from home, whether you’re a member of a gym or not, whether you’re getting ready to undergo hip replacement surgery or you’re on the short list for a football scholarship, this is a gamechanger, a butt-kicker and a serious gut-burner!

Head out to loosecannonfitness.com/burpees, and download a free sample of the “Burpees” exercise and get a taste of just how deliciously miserable this program can be. Give it a try, buckle up and experience the workout that comes from a Marine Corps drummer with two titanium hips and a passion for showing others the difference between getting through it and getting to it!

 

Bruce Gust served for nine years in the USMC, the last five years of his enlistment were spent as a Drum Instructor at the Armed Forces School of Music in Little Creek, Virginia. Upon his discharge, he moved to Nashville and became a part of the band “Western Flyer” that would go on to score several charting singles on the Billboard Country Music charts.

He’s a Certified Group Fitness Instructor and author of the book, “Muscular Christianity: 90 Day Fitness Plan” that features the “Loose Cannon Fitness” audio workout system.

Reek of Excellence | Part II

V01p466002Nothing is impossible for God, hence you’ve got a license to dream (Eph 3:20-21). And when you’re having to make your way through a difficult situation, you’re not lacking for forward momentum given the fact that you know “all things work together for good” (Rom 8:28). In short, you’ve got a “win-win” working for you, regardless of your situation – not because of your ability to “see the good” in everything, but because you “see the God” who’s in charge of everything.

There’s so much more to being on top of your spiritual game than just being “nice” and being “moral.” Being genuinely optimistic (Rom 8:28), having an impeccable work ethic (Col 3:23-24), possessing integrity that’s beyond reproach (1 Thess 5:22), carrying yourself with a strong and confident bearing (Phil 2:13), being the kind of person that people want to be around (Phil 2:3-4) – these are practical manifestations of the kind of Character and the kind of demeanor that results from a steady diet of Scripture and frequent conversations with your King (1 Thess 5:16-18; 2 Tim 2:15).

There’s a sizable suite of practical advantages that a relationship with Christ brings to the table that often gets overlooked in conventional church culture. Usually the emphasis is on being born again for the sake of missing hell and being assured that, come the day you breathe your last, you’re guaranteed admission into Heaven. While that’s very much a part of the salvation package that a relationship with Jesus represents, it is by no means the only thing.

Consider the way in which the aforementioned characteristics would play out in the workplace. The result is an employee the you don’t just want to hire, you want to give them more responsibility so their influence can be more significant. Many times this translates to more income. And again, you’re not basing you efforts on a desire for a larger paycheck. Rather, all of this works the way it does because you’re focusing on your King.

It’s important to realize the sequence of events leading up to this new perspective that results in “reeking of excellence” because in the end it’s more than just resolving to “put on a happy face.” You can choose to be in a good mood with an intentional round of “positive thinking.” The problem, however, is that “positive thinking” is simply being selective about which circumstances you focus on and which ones you move to the side in order to accommodate a cheerful disposition. On the other hand, “profound thinking” is focusing on the One Who orchestrates your circumstances and does so as One Who loves you unconditionally and has your best interests at heart (Jer 29:11; 1 Jn 3:1). It’s this kind of “profound thinking” that’s being referred to in Romans 12:2:

Do not conform to the pattern of this world, but be  transformed  by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. (Rom 12:2 [see also Eph 1:18; 2:23; 4:17; Col 1:21])

In order to renew your mind in the way that Paul is referring to here, you’ve got to focus on your Heavenly Father and position His Perspective and His Wisdom at the front of the line, as far as the way you would process yourself and the world around you. And you’re not doing this simply so you can be more polite and approachable. You’re doing this so you can approach the whole of life from a position of Strength that perceives life, not so much in terms of what’s “happening,” but rather what God is “doing.”

Think about that for a minute.

When you’re looking at your world and seeing it as something God intended, your circumstance is now infused with a sense of Divine Purpose. The situation itself is no different than it was a split second ago, but you’re now looking at it through the lens of God’s Sovereignty.

  • What was trivial is now significant (Rom 8:28)
  • What was nerve wracking is now calm (Is 26:3)
  • What was prideful is now humble (Phil 2:13)
  • What was doubtful is now possible (Lk 1:27)
  • What was despairing is now optimistic (Ps 42:5)

Every question mark is now replaced with an exclamation point in that while you can’t see what the future holds, you know Who holds the future. And with that sense of certainty comes a confidence and a Strength that manifests itself as a stable disposition (Is 26:3), a cheerful demeanor (1 Thess 5:16-18), a solid work ethic (Col 3:23) and a consistent performer (Phil 2:13).

These are all Christlike Characteristics.

This is why you spend time in prayer , this is why you study God’s Word – so you can become more like Him (2 Tim 2:15). And when you become more like Him, you are inevitably basing your philosophical paradigm – the way you see yourself and the world around you – on the Purpose, Peace and Power of your King rather than the Agenda, Ability and Anxiety that you’re bringing to the table at that particular moment. Now, you’re approaching everything from a position of Strength and you are “reeking of excellence” in all the right ways at all the right times for all the right reasons.

Bring it!

Reek of Excellence | Part I

V01p466002Being born again translates to a motivating mindset in that you recognize that, as a believer, you’re perpetually poised on the threshold of great things (Jn 14:12; Eph 2:10). We were created to make a difference and not just an appearance. And it’s in the context of that “difference” that we find the sense of fulfillment and significance that makes every day something to look forward to.

When you’re able to get your philosophical paradigm aligned with what Scripture commands as far as a godly mindset, you find yourself pursuing a standard of excellence in everything you do (Col 3:17). And when you make a point of doing your best, regardless of what it might be, even the most menial task takes on a different dynamic in that you’re no longer just trying to “get through it,” as much you’re now “getting to it!”

This all stems from your awareness of how God has a purpose embedded in every waking moment of your life.

Seriously.

There’s nothing wasted. Every triumph and every trial has His Signature on it and when you’re engaged in a quality spiritual training program that has you constantly learning and growing, you become more consistent in filtering everything through the Reality of His Purpose and His Power as opposed to your perspective and your abilities.

Years ago, I was fresh out of the military having recently completed a very successful musical tour where I was playing drums in front of arenas filed with thousands of people. Upon completing that tour, however, I was in need of some income but wanted a situation that provided some flexibility so I could continue my pursuit of a career in music. A friend of mine at the church I attended owned and operated a fast food franchise in the mall and offered me a job. I chose to accept it believing it to be a very temporary situation but it wasn’t long before it became my primary source of revenue.

Mind you, just a few months prior to all this I was a Staff Sergeant in the USMC. Yet, here I am now smelling like a chicken nugget, wearing a name tag and taking orders from a High School Senior. In addition, my musical career appeared to be at a standstill which made my current position at Chick Fil A seem all the more frustrating.

I was contemplating all of this as I was walking into the Food Court one morning and I chose to encourage myself with the fact that I had yet to be asked to clean the commode. While that was hardly a professional accolade, it was nevertheless something that I could point to as evidence that it could be worse.

As I made my way into the restaurant, my manager greeted me with a green scouring pad and a can of cleanser. “Morning, Bruce! I’ve got a job for you…!”

So, there I am, on my hands and knees, scrubbing the floor surrounding the upstairs toilet and having a very frank exchange of ideas with my Heavenly Father.

Me: Are you seeing this?

God: Yeah, how about that?

Me: Do You not remember the “Young Messiah Tour” and the commissioning service that we had at my church in Virginia before I left? I thought I was on my way to something amazing and look at me, Lord! I’m scrubbing urine off the deck of the upstairs bathroom at Chick Fil A at Rivergate Mall! I’m broke, I’ve got no real prospects and I smell like a Waffle Potato Fry!

God: Let me ask you something.

Me: Please.

God: Would it make any difference if it had been Me asking you to clean the commode this morning?

Me (very aware that any request coming from my King is going to get my full attention and inspire my best effort): Well, certainly!

God: Well, guess what…

Among the Scriptures I had recently committed to memory was Psalm 139:16 where it says that, “All the days ordained for me were written in your book before they came to be.” I liked that verse because it gave every nuance of my life a sense of Divine Purpose. There was nothing wasted and I could rest assured that even the most laborious task had something Significant attached to it in that it was scripted by my Heavenly Father.

I hadn’t been thinking about that verse when I first knelt down to clean the toilet, but now after having been reminded of what this moment was from a Divine Standpoint, I was looking at it much differently. Mind you, it’s still urine and I’m still broke and I’m still longing for the day when I can make a living as a musician. But there’s a new spring in my step and I’m resolved to make this toilet sparkle.

Bear in mind this is not just profound little “twist” you can superimpose on a situation that would otherwise resonate as a mindless chore.

When I was stationed in Virginia, I played drums for the Norfolk First Baptist Church Choir. Larry White was the Minister of Music and he did a great job of putting on a wonderful program for Christmas and Easter and every Sunday was an intentional and well planned worship service that represented the best of what he and the players he was responsible for had to offer.

I enjoyed it immensely, although there were moments when the issue of volume was frustrating and there were also times when you looked at the chart you were being asked to play and you found yourself wishing for something that asked more of you in terms of musical prowess. Still, even the most basic song can, and should, inspire your best. And as far as the volume, well…you’ve just got to reign that in sometimes.

What’s significant about all this is that you would never expect something as commonplace as a church orchestra gig to result in an opportunity to go on tour with a “who’s who” of Contemporary Christian musicians and singers. But there was a gentleman in the audience named Norman Miller who had an idea for a modernized version of Handel’s Messiah. He called it the “Young Messiah” and in 1990 it distinguished itself as being the most successful and well attended tour in the history of Contemporary Christian Music. I was the drummer on that tour. I never auditioned, I simply served every week in the church orchestra. Norman saw me play and decided that I would be a good fit for the idea that he was putting together.

Do you smell that?

That’s the aroma of excellence!

When you make a point of processing whatever it is that you’re doing as something God has scheduled for that particular moment, by default it becomes something that warrants your best effort. And by being obedient, you inevitably wind up benefiting in that the clock seems to tick a little bit quicker when you’re taking pride in your work and it’s not out of the question that your resolve to turn in a quality performance – regardless of the size of the audience –  could translate to an opportunity that exceeds all of your expectations.

God’s in charge. There’s a Plan in place and everyday represents, not just another series of tasks to weed through. Those tasks are a part of the Plan! You’re not on the bench, you’re not in some kind of “holding” pattern. You’re in the game, you’re making a difference and putting  points on the board even when you’re scrubbing toilets. That’s what justifies a legitimately optimistic perspective, a motivated mindset and an energized disposition.

Reek of Excellence!

Click here to read “Reek of Excellence | Part II”

Dirty Glacier

27126150-glacier-wallpapers

“Dirty Glacier” is an apt illustration of what happens when you’re considering a particular issue that’s being presented according to a collection of very judiciously selected facts. Or it could be something that’s weighing on you and, either because you’re too tired or you’re too emotional, rather than seeing your scenario in a way that’s founded on the Reality and Power of God, you restrict your perspective to only that which you can see and the end result is depressing.

What makes it challenging is that the accuracy of the data that’s being perceived is intact, it’s just that the data itself isn’t complete. It’s like a dirty glacier in that you’re only seeing the dirty “facts” that are being communicated / considered while the bulk of the information that’s needed to formulate a truly accurate conviction remains intentionally hidden.

Jesus said in John 7:24

Stop judging by mere appearances, but instead judge correctly.

 Get past the dirty glacier and make an effort to access what’s below the surface. Whether it’s a current event or something going on in your own life, when confronted with a dirty glacier, pop the hood on that thing and “judge correctly.”

 

 

Aspartame – When My Brain Has a Party and Doesn’t Invite Me

IMG_0420My Dad had seizures. They were rare, so don’t hear that statement as a declaration of the kind of disorder that some have to contend with where they’re dealing with seizure activity on an almost daily basis.

Years later, they would diagnose him with Sleep Apnea, which made sense in that he never had a seizure during the day. He would always have to deal with them – however rare they might’ve been – at nite.

Fast forward to the early nineties. I’m headed home with my bride from work. I’m talking to her when all of a sudden, my tongue starts to feel sluggish. The last thing I remember was not being able to form a coherent thought and speaking as though I were intoxicated. That night I had my first seizure. Or, as I like to describe it, my brain goes off and has a party without me.

Like my Dad, my situation is very minimal compared to others. As a matter of fact, I had a Neurologist at one point say that I might actually grow out of it. Until then, however, I need to be sensitive to those things that, while they may not cause a seizure, are nevertheless things that put me in that zone.

In addition to making sure I’m getting some good rest and eating right, another thing that has recently surfaced is the presence of diet soda in my diet.

I had a Chiropractor once reference this, but since I was seeking out holistic options, it didn’t really register once I was on medication and I found myself enjoying Diet Pepsi’s on a daily basis.

Just so you can appreciate the definitive nature of what I’m getting ready to share, understand that I hadn’t experienced a seizure for a couple of years. My meds, my diet, my exercise routine – all seemed to be culminating in a way where seizures were distant possibilities if they were something I worried about at all.

Yesterday, I had an “episode.” The official word from the doctor was that I passed out and I’m fine with that, but I’m familiar enough with the way I feel both before and after the “party” to feel compelled to review what might be different that could’ve contributed to my scenario yesterday.

I went out and found several links that document definitive links between epilepsy and artificial sweeteners. Here’s an excerpt from one page that had several case studies:

“A 27-year old woman with a ten-year history of a seizure disorder was seizure-free for nine years, controlled on Dilantin (300 mg per day). She consumed aspartame for the first time when for three days in a row she had “Knox Blocks Sugar-Free Jell-O.” On the the third day of aspartame consumption, she experienced a grand Mal seizure. During the past ten months, she has consumed no more aspartame and has again been seizure-free on the same medication regimen.

This is but one instance of several documented case studies. And while aspartame is referenced specifically, there are other articles that simply reference “artificial sweeteners,” hence my resolve to completely abstain from Diet Sodas as well as anything else that uses any kind of synthetic sweetener.

Having said that, I have done some research on Stevia. Since this is coming from a natural source, it’s much safer and while the jury is not completely out, there aren’t any neurological risks that I’ve seen as of yet. So, I will be enjoying some Coke Life in the future in lieu of other dietary options.

Perhaps one day it’ll quit having those parties altogether. I’ve no doubt that if that occurs, a contributing factor will be the elimination of sugar substitutes.

Here’s another site to look at the elaborates on the connection between seizures and aspartame: epilepsy.com. Also, the folks over at “Health Ambition” have written a great article on how to give up diet soda altogether that’s well worth looking at. Check it out at https://www.healthambition.com/7-steps-to-replace-diet-soda/

Muscular Christianity Six Pack Seminar

sixpack_emblem_rgbIt’s not about being a “Christian” as much as it about being a godly man and having the top button of your Identity in Christ fastened in a way where the Purpose, the Peace and the Power of God in and through you translates to a paradigm where you reek of excellence in all things at all times… 

…including what you’re doing in the gym and at the dinner table!

The Muscular Christianity Six Pack Seminar starts with a monster round of calisthenics executed according to a different approach to physical training that will wear you out and fire you up all at the same time! 

Throughout the evening, you’ll be exposed to training techniques as well as approachable dietary practices. And while you are wiping the perspiration from your forehead, you’ll also be hearing how to peel back that film of normalcy that tends to cling to the every day moments our lives and see the Divine Imprint of Significance that transforms every waking moment of your life into something genuinely motivating! 

For $25.00, you’re getting:

  • monster workout session Friday nite
  • instruction on how to train and eat so you’re realizing your fitness goals rather than merely pursuing them and performing better, faster and longer than your best
  • learning how in Christ you are never on the bench, you are always on the field and empowered to reek of excellence in everything you do, think and say in order to draw attention to your King
  • over $50.00 worth of downloads
  • copy of the book, “Muscular Christianity: 90 Day Workout Plan

Be there, be stoked and be ready!