Puller
Chesty Puller is a legend in the world of the USMC. As far as the pecking order of medals is concerned, the Medal of Honor is the highest award given for valor in combat. The second highest is the Navy Cross. Chesty Puller won five of them! He’s the most decorated Marine in the history of the Corps and this workout will make you feel like you’ve earned something when you finish!
Buckle up!
Cycle One
Mountain Climbers
Reverse Crunches
Dip & Switch
Cycle Two
Decline Pushups
Leg Lifts
Burpees
Cycle Three
3 minute Pushup drills
Trunk Twisters
80 / 20’s
Cycle Four
Bosarge’s
Flutter Kicks
Dewanna’s
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