pullerChesty Puller is a legend in the world of the USMC. As far as the pecking order of medals is concerned, the Medal of Honor is the highest award given for valor in combat. The second highest is the Navy Cross. Chesty Puller won five of them! He’s the most decorated Marine in the history of the Corps and this workout will make you feel like you’ve earned something when you finish!

Buckle up!

Cycle One

Mountain Climbers
Reverse Crunches
Dip & Switch

Cycle Two

Decline Pushups
Leg Lifts

Cycle Three

3 minute Pushup drills
Trunk Twisters
80 / 20′s

Cycle Four

Flutter Kicks


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