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Category Archive: Fitness, Self Improvement

Aspartame – When My Brain Has a Party and Doesn’t Invite Me

My Dad had seizures. They were rare, so don’t hear that statement as a declaration of the kind of disorder that some have to contend with where they’re dealing with seizure activity on an...

Bruce Gust

Bruce is originally from a small town in upstate New York called Hilton. Two weeks after graduating High School, he was at Parris Island, South Carolina engaging the rigorous process one goes...

Muscular Christianity Six Pack Seminar | Trainers Needed!

Gentlemen! Friday, August 4th from 7:30 PM – 9:00 PM, there’s going to be a group of approximately 200 men of varying ages gathered together for a massive group fitness class. It’s...

Muscular Christianity: 90 Day Workout Plan | “Write a Customer Review”

As a part of the vast, Amazon.com library, if you’re interested in standing out and making a good impression on the potential buyer, there’s nothing more effective and more influential...

Muscular Christianity: 90 Day Workout Plan – Buy Now!

Muscular Christianity: 90 Day Workout Plan – embracing everyday as an opportunity to make your King look good by excelling in EVERYTHING you do, think and say – and that includes what...

Muscular Christianity: 90 Day Workout Plan | Free Trial!

If you’re interested in “kicking the tires” a little bit before you pull the trigger, this “Sample Pack” is exactly what you’re looking for! There’s nothing...

The Accountability Machine

The Muscular Christianity “Accountability Machine” is an online interface that you use to plan your meals BEFORE the day begins. You can’t overstate the value of accountability...

The Ten Commandments of Leading a Group Fitness Class for Guys

While Group Fitness Classes are traditionally attended more by women than they are guys, there are some classes that appeal to the male gender and when that happens, you want to be sensitive to what...

1775

A great year in that it was the year the Marines were born! November 10, 1775 – a date that every Marine Corps recruit will remember and commemorate for the rest of their lives! This is a...

The Hardcharger

This is a kickboxing routine I put together for a class that was being held at the local Rec Center. Tried to make it worthy of it’s name… I first came in contact with the term,...