The China Study | Part IV – Heart Disease
Apr 10, 2019Bruce Gust
So, what is heart disease and how can diet and nutrition not only prevent it, but reverse it as well? Whether your family has a history of heart attacks or not, buckle up! What we’re getting...
Drum Lessons – Whatever is Worth Doing is Worth Doing Right!
Apr 02, 2019Bruce Gust
Anything worth doing is worth doing right. That sounds pretty obvious, but when it comes to fitness, it’s not always easy to discern what constitutes the “right” way to do things....
The China Study | Part III
Mar 26, 2019Bruce Gust
Doctors vs Dietitians Doctors don’t get a great deal of academic training when it comes to the way in which one’s diet can prevent and reverse some of the more common diseases that plague...
Vitamins vs Popeye
Mar 18, 2019Bruce Gust
You may have heard the terms “Essential” vs “Non-Essential.” They refer to the ability of your body to manufacture its own nutrients as opposed to those nutrients that have to...
The China Study | Part II
Mar 07, 2019Bruce Gust
She just seemed weird First of all, she was a vegetarian. That always seemed a little “off” to me because, oftentimes, that dietary regimen always seemed to be accompanied with some...
The China Study | Part I
Feb 28, 2019Bruce Gust
I’m reading a book at the behest of my doctor who’s got me on a plant based diet in order to get my cholesterol levels down which tend run a little high because of my genetics. The book is “The...
A Name, A Job & a Woman
Nov 01, 2018Bruce Gust
The first three things that God gave man was: a name (Gen 2:20) a job (Gen 2:19) and a woman (Gen 2:22) When you listen to two guys introducing themselves to one another for the first time, the first...
Drinking Water
Oct 30, 2018Bruce Gust
You hear that it’s good to drink water… You hear that it’s good to drink water. It’s easy to gloss over that recommendation as a token admonishment that doesn’t necessarily translate to...
Break It Down!
Oct 05, 2018Bruce Gust
Breaking It Down Several years ago, in an effort to supplement my income, I delivered newspapers. Having been a paperboy in High School, I was expecting something similar and in some ways it was, but...
Sugar & Salt | Part Two
Sep 17, 2018Bruce Gust
It’s Sad The thing that’s sad about all this is that sugar, salt and fat can combine into some truly tasty combinations. Right? And here we are talking about sugar and salt as though...
